The heavy snow solar term is the third solar term in winter. The solar term of heavy snow is coming, and it will snow occasionally. Are you excited at the thought of snow? But I also want to remind everyone that the snow is coming and the weather is really cold. So what to eat in snow and solar terms? Recommend it to everyone.

Red date tea

Raw materials: appropriate amount of red dates.

Practice: Fry red dates with water instead of tea.

Efficacy: promoting blood circulation and benefiting qi, nourishing yin and strengthening yang.

Orange, cinnamon and ginger tea

Raw materials: tea, orange peel, cinnamon, fennel and fresh ginger.

Practice: Take proper amount of the first four flavors, 3~5 slices of fresh ginger, add water to boil, or soak in boiling water to get juice.

Efficacy: Warming the middle warmer to dispel cold, activating qi and strengthening spleen.

Almond chrysanthemum tea

Ingredients: 6 grams of almonds and 6 grams of chrysanthemums.

Practice: Almonds (peeled tips, ground mud) are boiled in soup, and the juice is taken to brew chrysanthemums. Or boil chrysanthemum in water, add almond decoction several times and drink tea instead.

Efficacy: Almond chrysanthemum tea is very suitable for people with cough. It can eliminate phlegm and treat cough very well. When the cough is uncomfortable, drinking some can stop the cough and moisten the lungs. Almond chrysanthemum tea can also nourish yin, which is very effective for women to drink in moderation. Almond chrysanthemum tea can also nourish the heart and soothe the nerves. If you are tired, you can drink almond chrysanthemum tea to relieve fatigue.

Xiangtaocha

Ingredients: half a cup of strong tea and black tea, 2~3 pieces of fragrant peaches, and appropriate amount of sugar.

Practice: Put the fragrant peach slices in a black tea cup for a while, then add sugar and appropriate boiling water.

Efficacy: Warm stomach and spleen, dispel cold and stimulate appetite.

maize gruel

Raw materials: 50 grams of corn flour and 0/00 grams of japonica rice/kloc.

Practice: wash the japonica rice and put it in the pot; Put the corn flour into a large bowl, dilute it with cold water, pour it into a japonica rice pot, and add some water.

Efficacy: benefiting lung, calming heart and regulating stomach.

After reading the above knowledge, you will know what food to eat in the snowy season. In fact, winter is the best time to keep healthy, and this time is also the best time to nourish the stomach, so everyone should learn more foods suitable for winter, which is more conducive to good health. These are foods suitable for heavy snow. I hope I can help you.