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Taiji optimizes the quality of life
1, peace of mind, relaxation, gentleness and harmony with people
Studies in neurophysiology and clinical medicine show that relaxing and happy mood can increase the energy of brain wave alpha spectrum; However, when the alpha wave is dominant, it can promote the secretion of nerve media such as endorphins in the brain, make the body and mind more harmonious, and cultivate the ability to resist and maintain health. On the contrary, aging, fatigue, tension and depression will increase the secretion of norepinephrine, leading to the loss of alpha-band brainwave advantage, which will accelerate the mourning for the elderly and increase the risk of illness. Tai Ji Chuan pays attention to relaxation, combining rigidity with softness, and transforming yin and yang. Distinguish between reality and reality, keep your body and mind in a peaceful and comfortable state, relax your body and feel relaxed and happy.
As we all know, yes, its key is soft, aerobic and effective. To promote health, the brain will produce a long-lasting and pleasant "endorphin" substance. That is, morphine in the brain, the most effective substance of which is β-endorphin, is in the state of α wave. From the brain waves of people who insist on Tai Ji Chuan for a long time, we found that the instrumental wave (awakening wave) is obviously dominant, the main peak is prominent, and the frequency of alpha wave is synchronous and orderly, which makes the brain function enter a good awakening state, that is, the "Tai Chi state". From the point of view of modern medicine, this state will have a great regulatory effect, enhance the function and immune function, neutralize reactive oxygen toxins, promote the growth of hormones, strengthen muscles, eliminate fat and improve physical and mental health.
Tai Ji Chuan pays attention to the collective, avoids loneliness in old age, exchanges and cares with each other, and promotes a fuller spirit, a happier mood and a healthier body. Moreover, the continuous accumulation of this virtuous circle can alleviate the condition of some seriously ill patients and eliminate tension and physiological disorders. Various metabolic stimuli in the body will be secreted in large quantities, the blood flow will increase, the metabolism will penetrate more vigorously, the skin nutrition will be improved, and the skin will be elastic, ruddy and shiny, more temperament and more attractive.
2. Develop the right brain, produce β -endorphin and maintain vitality.
In recent years, the research on the function of the right brain has effectively corrected the traditional concept that the left brain is superior. Developing the right brain and thinking in images has not only become an important part of educational reform, but also attracted the attention of gerontology research. People have realized that people who often use their right brain live longer. Taiji acrobatics and repeated image education and training described the whole process of orderly judgment and treatment in his mind. Hormones that produce β -endorphins are produced in the right brain. It can be said that morphine in the brain determines the survival of brain cells. It is not an exaggeration to say that "whoever conquers morphine in the brain can conquer life".
Tai Ji Chuan is soft and mellow, emphasizes the guidance of consciousness, pursues the artistic conception of "nothing is empty", and maintains normal and comfortable breathing for a long time-abdominal breathing, which will promote the secretion of prostaglandin, strengthen the stubborn ring of blood concentration, make the human parasympathetic nerve in a good state, and at the same time, exercise is relaxed and happy, with sufficient oxygen, constantly consuming fat and eliminating inflammation. In Tai Ji Chuan's exercise, muscle tension fibers are manipulated, and rich blood flows into bones to prevent bone aging and osteoporosis. Natural black boy is a famous anti-cancer cell. Morphine in the brain contacts with these cells, making them young and energetic, "rejuvenating", improving the body's anti-fatigue ability, preventing aging and producing natural healing power.
3 enhance the ability to adapt to society
Taiji Chuan pays attention to "abandoning others", forgetting oneself, getting rid of personal consciousness, starting from objective things, considering others, avoiding subjectivity and seeking truth from facts to soften contradictions. The psychological measurement of intellectuals fully shows that after a period of Tai Ji Chuan training, aspiring scientific and technological personnel can play a positive A-type personality, reduce the generation of negative emotions, make their career more successful, be psychologically healthy, be positive and motivated, be emotionally stable, fully consider and take care of people and environmental factors around them, and be modest and easy-going, thus delaying the pace of physical and mental aging and improving and stabilizing society. According to the psychological research test, Tai Ji Chuan has a good effect on changing the one-dimensional personality characteristics of psychoticism. With the increase of boxing time, it has a greater impact on changing the character's personality.
: "talk about nothingness, with its meaning; The spirit is collected, the disease is always safe, and the life is 100 years old. " Taking precautions before they happen, based on improving the quality of life of all mankind, guided by solving a major dilemma of mankind, we have made great achievements with less funds and less efforts and made great contributions to mankind.
On the Physiological Use of Tai Ji Chuan
1. Effect of Tai Ji Chuan on nervous system;
We know that human beings rely on the activities of the nervous system to adapt to and transform the external environment. When practicing Tai Ji Chuan, first of all, it is required to concentrate, "keep Dan" and not be distracted, that is, to "be calm". In this way, under the control of consciousness, people's thoughts are always focused on actions, excluding the interference of other thoughts in the brain, and focusing on commanding the functional changes and coordinated actions of various organs and systems in the whole body, thus improving the ability of the nervous system to be controlled by self-thoughts. Secondly, the practice movements need to be "integrated", from the eyes to the upper limbs, trunk and lower limbs, up and down, coherent and continuous. At the same time, because some movements are complex, they need to have good control and balance ability, require the brain to complete under intense activities, and also play an indirect training role in the central nervous system, thus achieving the purpose of strengthening brain regulation.
2. The effect of Tai Ji Chuan on cardiovascular system:
As far as the composition of Tai Ji Chuan movements is concerned, it includes not only the activities of muscles and magnetic joints in each group, but also rhythmic breathing movements, especially diaphragm movements. Therefore, it can strengthen the circulation of blood and lymph and reduce congestion in the body. Muscle activity ensures venous blood return, and respiratory exercise also accelerates venous return. Tai Ji Chuan's stretching requires conscious adaptation to breathing and movements, which can better accelerate the circulation of blood and lymph.
3. The influence of Tai Ji Chuan on bone, muscle and joint activities;
Tai Ji Chuan's spiral arc action makes muscle groups and fibers in all parts of the body participate in activities. After repeated winding and twisting, you can stretch your muscles to a length that ordinary exercise can't reach. After years of twisting, the muscles are symmetrical and plump, flexible and elastic, and their contractility is increased. Due to the pulling effect of muscle contraction on bones and the strengthening of metabolism, the blood supply of bones is improved, the morphological structure and performance of bones have changed well, bones have become solid, and the performance of bones in bending, bending, compression and torsion has been improved, which is not easy to be deformed and deformed.
4. The effect of Tai Ji Chuan on substance metabolism in vivo;
According to relevant data, Tai Ji Chuan has a good metabolism of calcium and phosphorus in lipids, protein and inorganic salts. It is reported that after five to five years of exercise, the cholesterol content in blood will decrease, while the protein content in blood will increase, so that the symptoms of arteriosclerosis will be greatly alleviated.
5. The influence of Tai Ji Chuan on digestive system;
Because the improvement of the activity ability of the nervous system can improve the functional activities of other systems, it can prevent and treat some digestive system disorders (disorders of exercise, secretion and absorption). In addition, respiratory exercise has a mechanical effect on the gastrointestinal tract and can also improve the blood circulation of the digestive tract.
Practice Tai Ji Chuan's Six Functions with Four Principles.
1, the jacking force should be lifted in vain, then the spirit will naturally be lifted and the body will be relaxed. Because the collar on the body sinks, elasticity becomes strength even if the body is elongated. Chen Xin said: "Wandering on the road, quiet and far from panic, skin joints, open everywhere." If you are stiff all over, you will lose your shed strength, and you will not be able to learn if you stick, stick and connect.
2. Upright and comfortable should have the potential to support all directions, so that when pushing hands, the body will not lean to one side and will not rely on the skills of the other party to avoid being known by others. If you lean to one side, it is not easy to use sticky kung fu smoothly.
3. On the premise that qi is implicit and soft, and qi is explicit and rigid, it is necessary to have the function of rigid-flexible conversion when pushing hands, which is the performance of constantly striving for strength in the process of seeking knowledge.
4. When pushing hands, both hands are required to be virtual, both feet are virtual, and one hand and one foot are virtual, forming yin and yang everywhere, and virtual and real are everywhere. Chen Xin said: "There is both reality and reality, and suddenly it is hidden; There is time in reality, and there is a connection between people; There is reality in the virtual, and the mechanism is familiar. " After mastering the transformation of virtual reality, as long as one hand pays attention, the other hand and two feet will naturally follow the flexible transformation. Therefore, Chen Xin added: "One day through the ages, one cycle after another, up and down, can not be an empty talk." This is the basis for demanding strength, transforming strength and mastering work.
5. If the other person leans up, it will lead to it, making it feel unattainable and losing its center of gravity; When the other person leans down, the more he leads down, the more he feels like an abyss and crumbles; When the other person is close to it, it will lead to more emptiness and make it feel out of reach; When the other party retreats, it will insist and make it feel forced. This meets the strength and vitality requirements of sticking, sticking, connecting and following, avoids the occurrence of four diseases and quickly improves the pushing skill.
6. When you push your hand, you must raise your spirit, so that your whole body can be light and smart, and you must be light and sensitive to "not adding a hair". At the same time, the spiral wound wire must be constantly changing, so as to form the momentum that "flies and insects can't fall". If the action is slow and ineffective, it is not easy to understand. If the movement is not wound with silk, it will lose its strength and skill. This kind of winding is semi-in and semi-out, subtle and progressive. Tai Ji Chuan can't be pushed without turning strength into strength. Being able to change without hair, being soft but not rigid, and combining rigidity with softness without helping each other are not the whole of Tai Chi.
Summary: Tai Chi has a long history, and now more and more people practice Tai Chi, but do you all understand its mystery and essence? Let's take a look at the main points of practicing Tai Chi and Tai Chi that I have counted for you.