1. Bitter almond can relieve cough and asthma, moisten intestines and relieve constipation, and can treat diseases such as lung disease and cough.

2. Daily consumption of sweet almonds and dried almonds often has a moisturizing effect and a certain lung nourishing effect.

3. Almonds are also rich in flavonoids and polyphenols, which can not only reduce the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases.

4. Almonds have a cosmetic effect, which can promote skin microcirculation and make skin ruddy and shiny.

5. Almond has anti-tumor effect. The anti-tumor effect of almond is mainly because bitter almond contains a bioactive substance-amygdalin, which can enter the blood to kill cancer cells, but has no effect on healthy cells, so it can improve the symptoms of patients with advanced cancer and prolong their survival time. At the same time, because it is rich in carotene, it can resist oxidation, prevent free radicals from invading cells and prevent tumors!

Nuts should be eaten carefully.

Eating almonds correctly can achieve the effects of promoting fluid production to quench thirst, moistening lung to relieve asthma, moistening intestine to relieve constipation and reducing intestinal cancer. There are many ways to cook almonds, which can be used to make porridge, cakes, bread and other types of food, and can also be used with other condiments to make delicious dishes.

China Organic Agriculture Network