Black food for tonifying kidney:-Black food for tonifying kidney and enriching blood, such as black sesame, black beans, black rice, black fungus, kelp, laver, black-bone chicken, etc. Warm is tonic, cold is diarrhea. Black rice and black-bone chicken are warm, and the effect of enriching blood and tonifying kidney is obvious; Keywords black sesame, sexual balance, kidney, liver, intestine, hair care; Black beans, gender equality, tonifying kidney, promoting blood circulation and detoxifying; And black fungus is cool, kelp and laver are cold, so you can eat it often in summer and try not to eat it in winter. Whether any food needs to be supplemented depends on the nature of the food. Warm food is good for your health all year round. Cold food should not be eaten in other seasons except summer. If you have to eat it, you should also mix it with warm ginger, pepper, pepper and pepper, so that you can absorb the unique nutrition of these foods without hurting your kidneys. What is the fastest way to replenish blood? -The way to replenish blood is to eat all kinds of nutritious broth and paste made of black rice, corn, glutinous rice and rice, plus red dates, walnuts, peanuts, lotus seeds, longan and medlar processed into paste. Therefore, people recovering from illness, postpartum women, the elderly, children and people with weak constitution should drink more beef soup, mutton soup, pork liver soup, chicken soup, bone marrow soup, tendon soup and so on. Eating more creams that are directly digested and absorbed is especially beneficial to health care and treatment. What is the best blood-enriching food? —— Simply put, as long as you eat food that can be digested and absorbed in your stomach, it is blood. Therefore, the premise of enriching blood is the digestion and absorption ability of your stomach. Even if you eat simple food, as long as it is absorbed completely, it will still enrich the blood, but it is useless to eat advanced tonic, which is indigestible in the stomach. Relatively speaking, high-quality animal protein such as meat, eggs and fish can obviously improve blood quality and make people more resistant and energetic.