1, diet: the quality of eating habits directly affects the digestion of spleen and stomach functions and the absorption of nutrients. Food types and balanced nutrition; Mainly cereals, eat more fruits and vegetables, bean products and mushrooms, and don't eat too much meat. In short, the diet should be low in fat, animal protein, calories, salt, sugar, vitamins and cellulose.

2, exercise: aerobic exercise during the day, young people can exercise vigorously, only sweating. Or about an hour after dinner in the evening, take a walk outside, take a walk and exercise.

3, sleep: develop good sleep habits:

In spring, go to bed early and get up early;

In summer, go to bed late and get up early;

In autumn, stay up late and get up late;

Go to bed early and get up late in winter;

It is recommended that you go to bed no later than11(11You should be asleep at this time).

There are 24 hours in a day, and every two hours is an hour. From 1 1 in the evening, that is, from 23: 00 to 1 in the morning, it is the child time.

When the child reaches the season (the meaning of the season is on duty, and the key work is to eliminate toxins and readjust),

Therefore, when we have a full rest at this time, the gallbladder meridian can work better, so that our internal organs can have strong hair growth ability and people will be healthier.

Prevent sedentary injuries:

1. Remember to stand every hour.

2. Do exercise for about 30 minutes every day.