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How to keep pumpkin healthy in jiaozi?
Pumpkin healthy sweet glutinous dumplings

Sweet pumpkin, sesame dumplings, fresh milk, water, glutinous rice flour water, sugar, salt.

1. Wash the pumpkin, peel it, cut it into small pieces, sprinkle a little water, and microwave it in the microwave oven for 4-5 minutes to make the pumpkin mature and soft;

2. Take out the pumpkin and mash it with a rolling pin; 3. Add water to the pot to boil, add Ningbo sesame dumplings, stir and cook until the dumplings float, add half a bowl of cold water to continue boiling, then pick up the cooked dumplings and soak them in ice water;

4. After the pot is cleaned, add a proper amount of fresh milk and water, pour in the mashed pumpkin before, and stir well while cooking. Boiling, adding appropriate amount of glutinous rice flour and water thickening, and stirring to obtain pumpkin sauce;

5. Finally, pour the cooked jiaozi back into the pumpkin sauce, add some sugar and a little salt and mix well.

1, it is best to choose delicate and sweet pumpkin varieties with good taste and color;

2. You can also choose to cook the pumpkin, but the pumpkin will produce moisture during the cooking process, so don't add too much water at first, and fully mash it into mud after cooking;

3, fresh milk can be replaced by milk, and the two pots of glutinous rice balls and pumpkin sauce can be cooked faster at the same time;

4. In addition to jiaozi, lazy people can be replaced by sesame jiaozi in the market. Soak the cooked jiaozi in ice water to make the jiaozi smoother (the soaking step can also be omitted);

5. Adding a proper amount of water to glutinous rice flour can hydrate glutinous rice flour and increase the viscosity of pumpkin sauce, but be careful not to add too much to avoid being too thick and having a bad taste;

6. Finally, add salt to improve the taste, and the dosage is very small.

1. Wash the pumpkin, peel it, cut it into small pieces, sprinkle a little water, and microwave it in the microwave oven for 4-5 minutes to make the pumpkin mature and soft;

2. Take out the pumpkin and mash it with a rolling pin;

3. Add water to the pot to boil, add Ningbo sesame dumplings, stir and cook until the dumplings float, add half a bowl of cold water to continue boiling, then pick up the cooked dumplings and soak them in ice water;

4. After the pot is cleaned, add a proper amount of fresh milk and water, pour in the mashed pumpkin before, and stir well while cooking. Boiling, adding appropriate amount of glutinous rice flour and water thickening, and stirring to obtain pumpkin sauce;

5. Finally, pour the cooked jiaozi back into the pumpkin sauce, add some sugar and a little salt and mix well.