1, daily life care
① Pay attention to a low-fat and low-cholesterol diet, mix meat and vegetables, and eat more fresh vegetables.
Avoid overeating, eating too late, eating too carefully, eating too fat and thick, eating too salty, partial eclipse, drinking less and quitting smoking.
③ Keep the first-aid drugs for internal diseases, such as isosorbide dinitrate, Musk Baoxin Pill and Quick-acting Jiuxin Pill. , and familiar with the use of such first-aid drugs.
2. Traditional Chinese medicine prescription
① Codonopsis pilosula, Ophiopogon japonicus and Notoginseng Radix treat coronary heart disease.
Prescription composition: Radix Codonopsis, Radix Salviae Miltiorrhizae, Poria, Radix Curcumae, Radix Ophiopogonis each 65438±0.5g, Ramulus Cinnamomi 3g, Fructus Schisandrae Chinensis, Radix Glycyrrhizae Preparata 9g, Fructus Amomi 6g, and Radix Notoginseng 65438±0.5g. ..
Usage and dosage: daily 1 dose, decocted with water. After 6 ~ 8 weeks, the dose was changed to 1 every other day.
Indications: invigorating qi and activating yang, nourishing heart and promoting blood circulation, removing blood stasis and activating pulse. Indications of coronary heart disease.
② lotus leaf coix seed prescription
Ingredients: 50 grams of lotus leaf, 30 grams of coix seed, 5 jujubes, ginger 10 grams.
Usage: decoct in water twice a day.
Efficacy: invigorating spleen, infiltrating dampness, and resolving turbidity.
③ Banana tea
Formula: 50 grams of banana, a little honey.
Methods: Peel and grind bananas, add the same amount of tea leaves, and mix with honey to make tea leaves.
The effects of lowering blood pressure, moistening dryness and moistening intestines. Can be used for treating coronary heart disease, hypertension, arteriosclerosis and constipation.
Usage: Take honey 2 ~ 3 times a day with 2 ~ 3 spoonfuls each time, which has the functions of nourishing myocardium, protecting liver, lowering blood pressure and preventing arteriosclerosis.
④ Stewed chicken with ginseng and notoginseng.
Formula and usage: sun-dried ginseng 10g, notoginseng 5g, chicken 10g. * * * Stew in a saucepan 1.5 hours. Eat chicken and soup.
Suitable crowd: heart-qi deficiency type, chest tightness, dull pain, palpitation, shortness of breath, fatigue, pale face, or easy sweating, red and fat tongue, thin fur, weak and slow pulse, etc.
⑤ Formula of peanuts and japonica rice
Ingredients: 30 grams of peanuts and 50 grams of japonica rice.
Usage: cook porridge 2 ~ 3 times a day to avoid cold and spicy.
Efficacy: it can strengthen the spleen, nourish the heart and dredge the blood vessels.
⑥ Dangshen Huangqi recipe
Formula: 20g of Radix Codonopsis, 30g of Radix Astragali, 20g of Rhizoma Chuanxiong, Fructus Lycii, Radix Polygoni Multiflori Preparata, 20g of Cortex Moutan15g, 20g of Radix Salviae Miltiorrhizae, 0g of fried atractylodes, Poria, Herba Epimedii, 20g of Ramulus Cinnamomi10g, 20g of Radix Angelicae Sinensis and 8g of Radix Glycyrrhizae Preparata.
Usage: decoct the above decoction, daily 1 dose, orally 1-2 times, with 20 days as a course of treatment.
Efficacy: It has miraculous effect on treating coronary heart disease.
Everyone needs to attach great importance to it. Chest pain is not a small problem. Therefore, in daily life, we must take good care of our bodies and use some methods of TCM health preservation to prevent them. If you find anything bad, you need to see a doctor in time.
Step 3 pay attention to your diet
1, control the total calorie intake.
According to the patient's standard weight and work nature, the calorie intake should not be too high. Take the standard figure summary as the degree, pay attention to the usual diet, keep a good figure, and should not be too obese. Try to control your weight within the normal weight range. In case of illness, strictly control calorie intake, generally within 1 1,000 calories per day.
Step 2 limit the intake of fat
No matter patients with coronary heart disease or normal people, the daily fat intake should be limited, and the daily fat intake should be controlled within 30% of the total calories, animal fat should be less than 10%, cholesterol intake should be controlled within 300mg, and the ratio of unsaturated fatty acids to saturated fatty acids should be kept at 3:2. Avoid eating foods with high fat and cholesterol content such as fat, animal offal and snail meat.
3, the right amount of carbohydrates
Patients with coronary heart disease should reasonably consume carbohydrates in their daily lives. Too much carbohydrate intake can easily lead to the increase of triglycerides in the blood, and too little intake can easily lead to malnutrition. The intake of carbohydrates should be controlled between 60% and 70% of the total calories, and sucrose and fructose should be eaten less.
4, the right amount of protein
Patients with coronary heart disease should pay attention to whether the intake of animal protein and plant protein in protein is reasonable. The intake of animal protein will lead to the increase of lily fatty acids in the body and also increase the intake of cholesterol. Bone advocates that the intake of animal protein should be controlled within 50%, and vegetable protein can reduce the blood cholesterol level, and advocates more intake, such as soybean protein.
Step 5 control sodium intake
Patients with coronary heart disease are often accompanied by hypertension, especially cardiac insufficiency. Because the effective circulating blood volume of renal vessels decreases, the glomerular filtration capacity decreases, resulting in water retention, increased blood volume and increased heart burden. At this time, the sodium intake should be controlled at 5g per day. Moderate cardiac insufficiency should be directly reduced to less than 3g per day, and the amount of drinking water should be reduced accordingly, and controlled at about 800ml per day.
6, vitamin supplements
Patients with coronary heart disease have the basis of atherosclerosis, and vitamins are directly related to atherosclerosis. Vitamins can improve myocardial function, vitamin B6 can also reduce blood lipid level, and vitamin C can increase the elasticity of blood vessels, protect the integrity of blood vessels and prevent cerebral hemorrhage. It is suggested that patients with coronary heart disease should pay attention to supplement vitamin B, vitamin C and vitamin E at ordinary times. It can be supplemented by supplements or edible fruits.