Pictures of the characteristics and customs of the long summer solar terms. As long as you know the climate characteristics of the long summer solar terms, you will know that the long summer solar terms are relaxed and free. This is just the beginning of summer, only the wind is relaxing and free, and the rain is falling. Look at the characteristics and customs of the long summer solar terms.

Characteristics and customs of long summer solar terms 1 characteristics of long summer solar terms

Generally speaking, it represents the farewell of spring and the beginning of summer. People are used to seeing this solar term as an important stage when the temperature rises obviously, the summer heat comes, thunderstorms increase and crops enter the peak season. At this time, the temperature difference between north and south in China is large, and the same area fluctuates frequently. The average temperature in most parts of the country is between 18 and 20℃. In addition, monsoon climate is the main feature. Summer is affected by the warm and humid air flow from the ocean, which is hot and humid, rainy and hot at the same time, which is beneficial to crop growth.

What are the customs?

1, early adopter: On holiday days, people are more popular to taste seasonal food for health and good luck. Such as eating cherries, buds, green beans, garlic sprouts, amaranth, green plums and other newly listed fruits and vegetables.

2. Making summer: In eastern Fujian, there is a custom of eating pot stickers. In other words, it is cooked with rice paste beside the pot, with shrimp, shrimp oil, onion, golden lily, black fungus, clams, or a small amount of seafood broth such as mushrooms and dried clams, which is extremely delicious.

3, eat noodles: pasta is widely eaten in the northern region, intended to celebrate the wheat harvest. There are three kinds of pasta in long summer: summer cake, flour cake and spring rolls.

4, drink seven points of tea: summer is hot, it is appropriate to drink tea often, especially cool green tea, which can make the summer heat disappear and play the role of clearing heat, diuresis and detoxification. In this solar term, some people will go to each house to ask for some tea, soak and share it together, which is very festive.

Tips for long summer health

1, keep a light diet in the long summer.

After the long summer, the temperature will gradually rise, and people will feel irritable and lose appetite. The food plateau in long summer is "nourishing yang in spring and summer", which focuses on nourishing the heart, which can be achieved by drinking more milk and eating more chicken, bean products and lean meat, which can not only supplement nutrition, but also strengthen the heart. The principle of "increasing acidity and reducing bitterness, tonifying kidney and liver, regulating stomach and regulating qi" should be adopted. Diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.

Add mung beans, lotus leaves, lotus seeds, reed roots, lentils, etc. Into japonica rice and porridge together, eat after cooling, but also play a role in invigorating the stomach and dispelling summer heat. Eating more vegetables, fruits and coarse grains at ordinary times can increase the supply of cellulose, vitamins B and C and prevent arteriosclerosis.

2, long summer health should go to bed early and get up early.

Traditional Chinese medicine believes that "summer qi is connected with heart qi", and it is necessary to pay attention to going to bed early and getting up early in the long summer, and pay attention to "rest" to avoid sweating after exercise, and "sweating" will hurt yang qi. In terms of diet, it should be based on the principle of "increasing acid and reducing bitterness, tonifying kidney and helping liver, regulating stomach and regulating qi", and the diet should be light and eat more fruits, vegetables and coarse grains. You can do a few small moves before getting up, which is conducive to strengthening your physique, keeping in good health in traditional Chinese medicine and prolonging your life.

3, long summer health should be spiritual health.

Health experts warn that after the long summer, the weather becomes hot, and people's minds are easily disturbed and uneasy. Therefore, at this time, people should pay special attention to mental conditioning and strengthen the maintenance of the heart, especially for the elderly. They should keep a happy mood, enjoy themselves, avoid sudden joy and sadness, and maintain a calm and happy state.

4, long summer health should eat cold blood

After the long summer, blood heat will bring a lot of discomfort to people, and qi deficiency and blood heat will affect people's digestive function. Therefore, don't overeat every meal and leave enough room for stomach peristalsis. Give people a relaxed and natural feeling. This summer, pay attention to cooling blood and invigorating qi, go to bed early and get up early, which is the season for people to store yang and strive for a bumper harvest.

5, long summer health should beware of exogenous factors.

In the long summer, we should pay attention to prevent colds and avoid catching colds due to various plateaus. Drinking more water is undoubtedly the best health care method. In addition, the weather heats up sharply after the long summer, so don't blow the air conditioner or fan because it is too cold, or you will catch a cold easily.

In summer, the sweat gland pores of the human body open and sweat oozes, which is the period when the human body's resistance drops. In extremely hot weather, if the air conditioner or fan catches cold carelessly, the body's regulation mechanism will suddenly block the sweat pores, and heat and sweat will not leak out, and heat will be suppressed in the human body, and a hot cold will occur.

The course of a hot cold is about 3-7 days. At first, it is often manifested as nasopharyngeal discomfort, such as stuffy nose and runny nose, accompanied by heavy head and fatigue. With the progress of the disease, the alar thickens, followed by fever, cough, sore throat and severe discomfort of limbs.

However, if the summer cold does not cause complications or high fever for a long time, patients do not need to take medicine in a hurry, and they can use non-pharmaceutical means to cool down, such as putting a wet towel on the forehead of the bed, using alcohol externally, drinking more water, supplementing vitamin C or vitamin B complex, etc. Healthy adults who encounter a hot cold can recover in about 1 week through physical cooling and adequate rest. If you have a fever after illness, drinking more water will help you reduce your fever. This is because you will consume a lot of body fluids during a fever, so be sure to replenish water in time.

6. Long summer should avoid greed for health care.

For most people, especially joint patients, we should avoid being greedy for cold in summer, and do not use or moderately use air conditioners and fans. In the workplace, you should tell your colleagues about your illness to gain their understanding, and try not to use air conditioning or raise the temperature properly. It is best to keep a long-sleeved dress and add and subtract clothes with the external environment at any time.

After the long summer, not only the weather gets warmer, the temperature rises, but also the rain increases. People tend to be irritable and irritable, and their appetite will also decrease. Long summer is beneficial to the physiological activities of the human heart. The food plateau is "nourishing yang in spring and summer", and nourishing yang focuses on nourishing the heart.

Picture of the characteristics and customs of the long summer solar terms 2 1, summer welcoming ceremony

The word "summer" in "long summer" means "big", which means that the plants sown in spring have grown upright. In ancient times, people attached great importance to the customs and habits of long summer. In ancient times, on the day of long summer, the ancient emperor would lead hundreds of officials to the southern suburbs of Beijing to welcome summer and hold a ceremony to welcome summer. The monarch and his subjects all wear red ceremonial costumes and red jade ornaments, and even horses and car flags should be red to express their desire and good wishes for a bumper harvest. In the imperial court, it is also necessary to "open the ice in the summer and give it to Wen Wuda." Ice was stored last winter and given to officials by the emperor.

2. Xia Xia rope

In the old society, colored silk thread was tied to children's wrists and other places in summer, which meant that diseases in summer could not be avoided. This kind of silk thread is called "summer sickness rope" and "long life thread".

Step 3 eat long summer eggs

As the saying goes, "it's not summer when you eat eggs in the long summer." According to legend, since the day of long summer, the weather has been sunny and warm, and many people, especially children, will feel tired and weak, and their appetite will gradually decrease, which is called "summer in summer". Nu Wa Niangniang told the people that on the day of long summer every year, cooked chicken, duck and goose eggs were hung on the children's chests to escape the heat. Children will also play egg-beating games in groups of three or five.

4. Avoid sitting on the threshold.

There is also a saying that it is forbidden to sit on the threshold in summer. In Anhui, it was recorded in the "Taihu County Records" in the tenth year of Daoguang: "It is said that in summer, bamboo shoots and amaranth are used as soup, and it is forbidden to sleep at the threshold during the day, which is also called worrying about summer fatigue." It is said that sitting on the threshold on this day will make you tired and sick in summer.

In the 1930s, the Annals of Ningguo County recorded: "Long summer. Weighing the human body with scales to avoid diseases means that you are not afraid of summer. It is said that sitting on the threshold in the long summer will be depressed for a year. " In summer, children should not sit on the stone steps. If you sit, you should sit on the seventh, so that all diseases can dissipate. Avoid sitting on the floor (threshold), which means that sitting on the floor on this day will lead to sore feet and bone pain in summer. If you sit on the first floor, you must sit on the sixth floor and synthesize seven numbers to solve the nightmare.

5. Long summer "weighing people"

There is also a custom of weighing people in the long summer. People hang scales under outdoor trees to weigh children and old people and test their physical changes over the past year. There is a stool hanging on the scale hook, and everyone takes turns sitting on the stool to weigh people. When weighing flowers, the caller said auspicious words.

Long summer should eat delicious food.

1, long summer rice

In the old days of long summer, five-color rice was cooked with five-color beans and japonica rice in rural areas around Ningbo, also known as long summer rice. With the improvement of living standards and rich materials, many families in the south use peas, thunder shoots, broad beans, amaranth, diced mushrooms, diced bacon, carrots and other ingredients instead of five-color beans, which means "five grains are abundant" and is quite ceremonial. As the saying goes, "a thousand supplements are not as good as a long summer supplement." Eating long summer rice also sends a message that people want to be healthy all year round.

2, long summer eggs

Eating eggs in long summer is a custom in Jiangnan area. On this day, people cook long summer eggs with tea leaves or walnut shells. People think that eating eggs in the long summer can strengthen the body. Children like to weave boiled eggs with colorful ropes and hang them on their chests. It is said that this can protect children from the summer heat.

3. Long summer tea

Long summer tea, also called Qijia tea, is the custom of long summer in Jiangsu and Zhejiang provinces. On the day of long summer, when new tea comes on the market, women will collect seven kinds of tea and cook them together, saying that drinking long summer tea can prevent the onset of summer and make you spend the summer healthily and safely.

4, long summer porridge

In the long summer season, every household in Leiyang, Hunan Province has to cook long summer porridge. Long summer porridge is made of more than ten kinds of ingredients such as lean meat, vermicelli, glutinous rice balls, red dates, pig viscera, dried bamboo shoots, red dates, peas and bean sprouts. Add rice and cook it into delicious porridge.

5, long summer fruit

Chang Xia Guo, also known as Chang Xia Guo, is a special food in Yiyang, Jiangxi Province. On the day of long summer, every household will cook a big pot for long summer and eat it all day. The long summer pot is cooked with rice and kneaded into small jiaozi. Add bean sprouts, dried beans, shrimp and peas to make a long summer pot, also known as long summer soup. According to legend, eating long Xia Guo means sending spring to welcome summer. The more varieties, the richer the spring harvest and the more festive it is.

What are the farmers busy with in the long summer?

In the long summer, everything is thriving. There is an old saying: "On the day of summer dreams, heaven and earth begin to merge, and everything is beautiful." At this time, the summer harvest crops enter the late growth stage, and the annual harvest of summer harvest crops is basically a foregone conclusion, so the agricultural proverb has the saying "see summer in the long summer". Rice planting and management of other spring-sown crops have also entered a busy season. Therefore, China has always attached great importance to the long summer solar terms. "Planting more rice in the long summer, and harvesting more millet in Man Cang", it is the red season of early rice planting around the long summer.

After the long summer, Jiangnan officially entered the rainy season, and the rainfall and rainy days increased significantly. Continuous rainy days not only caused wet damage to crops, but also caused the prevalence of many diseases. The heading and flowering period of wheat is the most susceptible period to scab. If there is warm but rainy weather in the future, pay close attention to spraying chemicals from the early flowering period to the full flowering period.

Cotton in southern China often causes the outbreak of anthracnose, damping-off and other diseases under the weather conditions of continuous rain or sudden warming and cold, resulting in a large area of dead seedlings and lack of seedlings Necessary measures to increase temperature and reduce humidity should be taken in time, combined with chemical control, in order to preserve strong seedlings.

"There are many kinds of seedlings in the long summer, and more millet is harvested in Man Cang", and it is the red season of early rice transplanting in the north and south of the Yangtze River before and after the long summer. Full-moon seedlings can be planted, but full-moon grass can't be planted. At this time, the temperature is still low. Immediately after planting seedlings, we should strengthen management, topdressing early, ploughing early, controlling pests early and promoting development early. Pay close attention to tail sweeping when sowing mid-season rice. At this time, the spring shoots of tea trees develop fastest. If we ignore them, tea leaves will get old. As the saying goes, "Grain Rain picks less, but doesn't pick it in the long summer", so we should concentrate our efforts and harvest it by surprise in batches.

Before and after the long summer, the temperature in North China and Northwest China rose rapidly, but the precipitation was still not much. In addition, the wind is strong and evaporation is strong in spring. Atmospheric dryness and soil drought often seriously affect the normal growth of crops. Dry-hot wind before and after wheat filling and milk ripening is an important disastrous weather leading to yield reduction, and timely irrigation is the key measure for drought resistance and disaster prevention.

"hoes are everywhere for three days in the long summer", when weeds grow rapidly. If you don't hoe for one day, you won't hoe for three days. Intertillage weeding can not only weed, resist drought and prevent waterlogging, but also increase the ground temperature and accelerate the decomposition of soil nutrients, which is of great significance to promote the robust growth of crops such as cotton, corn, sorghum and peanuts at seedling stage.

Characteristics and customs of solar terms in the long summer Picture 3 What are the customs in the long summer?

1, weigher

There is a custom of weighing people after lunch in the long summer. The ancient poem goes: "Long summer is called a person, hanging beam laughs." People hang a big wooden scale and a stool on the hook, and everyone takes turns sitting on the stool to weigh people.

Step 2 drink porridge

According to local historical records, the annual "Long Summer" solar term was formed in ancient China, as well as folk customs such as eating porridge and hanging eggs. According to folklore, drinking porridge in long summer on this day can ensure a year of peace, disease-free and disaster-free.

Step 3 eat long summer rice

On the day of long summer, according to the traditional customs of China people, we have to eat all kinds of rice in different ways, such as black rice, peas and glutinous rice ... The main ingredient is the most common rice, but because of adding various seasonal materials, it changes into different colors.

Step 4 try new things

Many places have the custom of "tasting early in summer". People taste seasonal food for health and good luck.

5. Do a summer job

In the long summer, it is popular in Fuzhou to cook in summer with a tripod. Fixed-edge paste (also called pot-edge paste) is made of rice paste in a pot, with shrimp, shrimp oil, onion, lily, black fungus, clams, or a small amount of seafood clear soup such as mushrooms and dried clams. It tastes extremely delicious.

Step 6 eat spaghetti

Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest. There are three kinds of pasta in long summer: summer cake, flour cake and spring rolls.

Step 7 drink tea

There is a custom of drinking tea in Jiangxi and Yangzhou in the long summer. It is hot in summer, and drinking tea often, especially cool green tea, can make the summer heat disappear and play the role of clearing heat, diuresis and detoxification.

8. Welcome summer

In ancient times, people attached great importance to the long summer. Another custom is that if summer is not welcome, it will be plagued by diseases and disasters.