Main and auxiliary components

20g of lotus seed powder, and 0/00g of japonica rice/kloc.

manufacturing method

Put japonica rice and lotus seed powder into a pot, add a proper amount of water, and cook it on a strong fire until it becomes porridge.

Nutritional value of lotus seed porridge

Lotus seed is a common food in our daily life and has good nutritional value. On weekdays, many friends like to eat lotus seeds, but because lotus seeds are difficult to cook, many people grind them into powder for convenience.

1. Lotus seed powder is rich in protein, vitamins, minerals and trace elements, and it is also high in calories, especially a good source of calcium and phosphorus.

2. Lotus seed powder also contains aspartic acid and trisaccharide.

3. Lotus seed powder has the function of clearing away heat and purging fire, and has a significant cardiotonic effect, which can dilate peripheral blood vessels and lower blood pressure.

Cooking porridge with lotus seed powder and japonica rice is not only beneficial to digestion, but also has a good effect of invigorating qi and spleen.

Edible method of lotus seed powder porridge

65438+ 0 times a day, the diet is appropriate.

After the lotus seeds are ground into powder, the nutritional value is not much different from the original lotus seeds. So everyone can rest assured to eat. Grinding lotus seeds into powder and cooking porridge with japonica rice can greatly shorten the time required for cooking porridge, which is a very good choice for some white-collar workers and office workers. In addition, lotus seed powder can not only cook porridge, but also be directly drunk with water, which is also very good. I hope Bian Xiao's introduction can help everyone.