Also known as japonica rice, it tastes sweet and flat, and has the effects of tonifying the middle warmer, strengthening the spleen and regulating the stomach, and removing polydipsia. In winter, indoor heating is hot and air is dry. Drinking rice porridge in the morning and evening can keep you away from the troubles of dry mouth. In particular, people with diabetes need to be reminded that different cooking methods of rice have different effects on blood sugar. Studies have shown that dry rice cooked with the same amount of rice has less influence on blood sugar than porridge. Therefore, it is beneficial to control blood sugar for diabetic patients to eat dry rice for breakfast.

millet

Also known as millet, it tastes sweet and flat, and has the function of strengthening the spleen and stomach. Suitable for spleen and stomach deficiency heat, nausea and vomiting, diarrhea and postpartum and post-illness weakness. When millet cooks porridge, it is covered with a delicate and sticky substance, commonly known as "rice oil". Chinese medicine believes that rice oil is extremely rich in nutrition and has the strongest nourishing power, and there is a saying that "rice oil can replace ginseng soup".

wheat

Wheat is sweet, flat and slightly cold, and has the effects of invigorating spleen and kidney, nourishing heart and calming nerves. People who are upset and insomnia can cook porridge with wheat, rice and jujube. In addition, wheat bran contains high dietary fiber, which can prevent and treat hyperlipidemia, diabetes, atherosclerosis, hemorrhoids, senile constipation and colon cancer.

corn

Sweet in taste and flat in nature, it has the functions of strengthening the spleen and promoting diuresis, stimulating appetite and improving intelligence, calming the heart and promoting blood circulation. Linoleic acid in corn oil can prevent cholesterol from depositing on blood vessel wall, which has a positive effect on preventing hypertension and coronary heart disease. In addition, it also has diuretic and hypoglycemic effects, especially suitable for diabetic patients. American scientists also found that eating corn can stimulate brain cells and enhance human memory. Lutein and zeaxanthin contained in corn can prevent macular degeneration in the eyes of the elderly.

Huangdi Neijing pointed out that "all grains are nourishing", which shows that the health care function of grains can not be underestimated. However, there are many cerebrovascular diseases in modern people's minds, so eating whole grains regularly can not only balance the diet, but also play a role in regulating health. So what is whole grains? How to eat healthy with whole grains?

What is whole grains? How to eat healthily?

Studies have shown that whole grains can nourish the five internal organs. As early as ancient times, there was a saying that "one grain supplements one dirty". Cereals include millet, rice, wheat, soybeans and sorghum. Among them, millet can tonify spleen, soybean can tonify kidney and so on. Chinese medicine believes that whole grains can not only fill the stomach, but also be good food for the five internal organs.

Rice moistens the lungs again.

Rice covers rice, purple rice and so on. When symptoms such as lung heat appear, it has a good effect of nourishing yin and moistening lung.

Practice: Cook rice porridge with low fire until the rice soup is sticky. Drink rice soup instead of rice grains, and take it at any time.

Millet nourishes spleen.

Millet is the first of the five grains, and it can replenish the spleen and stomach if eaten often. Millet is the top tonic for people with spleen deficiency and infirmity, which can tonify the middle energizer and prolong life.

Practice: Cook a pot of millet gruel, skim off the essence of the upper layer of millet gruel with a spoon, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach and can be taken every morning and evening.

Wheat attaches great importance to nourishing the heart.

Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart and soothe the nerves, except for irritability. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and dysphoria.

Practice: Take whole wheat porridge with skin, or go to a Chinese medicine shop to buy some floating wheat boiled water, and take it every morning, noon and evening.

Different colors of corn have different effects.

Different colors of corn have slightly different health care effects, mainly because of the different varieties of pigments contained. Compared with white corn, purple corn contains more anthocyanins, so it has antioxidant and anti-aging effects. Yellow corn contains carotene and zeaxanthin, which is good for maintaining vision health. Different tastes of corn have different nutritional values. Sweet corn is sweet and delicious, and is deeply loved by people. There is also a kind of "fruit sweet corn", which can be eaten raw like fruit.

The content of protein, fat and vitamins in this sweet corn is 1-2 times higher than that in ordinary corn, and the content of selenium is 8- 10 times higher. Among 17 amino acids, 13 is higher than that of common corn. However, sweet corn has a high sugar content, mostly sucrose and glucose, which easily leads to an increase in blood sugar. Waxy corn is rich in protein, vitamin A and vitamin B 1, and amylopectin, which is not suitable for diabetics. But old corn has high crude fiber content and low soluble sugar content, which is a very good choice for people who lose weight and have diabetes.