Exercise to protect the liver, such as jogging, brisk walking (about1120 steps per minute), cycling, going up and down stairs, climbing mountains, playing badminton, kicking shuttlecock, patting the ball, dancing, skipping rope, swimming and playing Tai Ji Chuan. Every day 1 time, each time lasts for 20~30 minutes, and the fatigue should disappear within 10~20 minutes after exercise.

The core of emotional liver protection is to learn to control anger, even if you are angry, don't exceed 3 minutes, try to be calm, optimistic and carefree, so that the liver fire can be extinguished and the liver qi can grow normally, steadily and for a long time.

People with symptoms of liver-qi deficiency such as yellow complexion and poor sleep may wish to eat livestock liver 1 time per week in order to receive the effect of "nourishing liver with liver". Drink more boiled water. Keep the boiled water fresh, 3~4 times a day, each time 1 small bowl. Boiled water can increase the circulating blood volume and enhance the vitality of liver cells, which is beneficial to the elimination of metabolic waste, thus achieving the effect of protecting the liver.