Yingchengshan point
This point belongs to the bladder meridian of Foot Taiyang, which is located in the middle of the back of human calf and below gastrocnemius muscle. When you straighten your calf or lift your heel, there will be a herringbone depression in your calf, just at the sharp corner of the depression. As the name implies, Chengshan point carries the "mountain" of the human body.
When standing, the calf muscles are naturally tense, and the position of Chengshan point is equivalent to an intersection of "tendon, bone and meat", which is the most direct stress point. Therefore, when "overwhelmed", Chengshan acupoint will also "step forward" to help us bear the pressure. Pressing this point frequently can relax tendons and activate collaterals, strengthen tendons and tonify deficiency, and has a good effect on relieving low back pain, leg pain and hamstring spasm. When you are nervous, you feel emotional. In addition, this point can often relax the same line of menstruation and qi, dispel cold and dampness, and also have curative effect on hemorrhoids, constipation and other diseases.
Usually you can sit in a chair or lie down and be operated by others, 1~2 times a day, almost every time. It should be noted that because the tibial nerve runs through the deep part of this part, people who are too strong or particularly sensitive may have burning pain, numbness, obstacles and other discomfort along the nerve distribution area. Light stop * * *, symptoms can disappear, severe cases can last for several days. In addition, people with massive blood loss and chronic physical weakness need to replenish qi and blood, which is not suitable for this acupoint. If it doesn't work many times, go to the hospital in time.
According to people, my leg cramped.
I believe many people have experienced leg cramps, which usually occur in people's calves or toes. When they attack, the pain is unbearable. Cramps in the middle of the night often wake people up and affect their sleep. In order to relieve leg cramps, most people pinch their legs and pull their toes. But in fact, Chinese medicine has a simpler method, and it is beneficial to relieve symptoms quickly by clicking acupuncture points in the human body.
Place your finger or a corner of the scraping board on any key point, and stab any key point by continuously pressing the point. People are Du's meridians and acupoints. Clicking on it can help yang relieve spasm. After a little relief, you can pat the posterior cranial fossa of your knee. The posterior cranial fossa of the knee contains three acupoints: Weiyang, Zhong Wei and Yingu. Tapping here can dredge the meridians of gastrocnemius muscle, improve local blood circulation, and effectively relieve leg cramps caused by cold and dampness blocking collaterals. However, it should be noted that the intensity of slapping should be gradually increased, and there should be an interval between two slaps.
There are many reasons for leg cramps, the most common ones are cold, calcium deficiency and improper. To prevent leg cramps, we should pay attention to the following points: keep warm and avoid catching cold; Do warm-up activities before exercise, and the exercise time should not be too long; Appropriate supplementation of calcium and vitamins.
Acupoint therapy
Zhongshanjiao
Zhongshan point is the midpoint of two lines, which has the function of widening chest and regulating qi. Friends who often feel chest tightness, shortness of breath, depression and discomfort, and always sigh, can press the acupoints of Zhongshan from time to time to relieve the stagnation in the chest.
Hegu point
Hegu point is on the back of hand. It has the effects of soothing the liver, regulating qi, invigorating qi and restoring yang, and can relieve impatience and anxiety. When pressing and kneading, the thumb tip presses Hegu point, twisting deeply, or gently kneading. Press and knead your hands alternately clockwise. 2-3 times a day, each time.
Taichong point
Taichong point is the original point of the liver meridian, which controls the qi and blood of the liver meridian, and its reflection area in the foot is the chest. Pressing this acupoint can relieve chest discomfort. Therefore, you can press here when you are depressed, and don't stretch. In addition, the liver is angry, and when people are angry, they can also press the point of rubbing Taichong to calm the liver fire. Generally, each massage lasts for 4-5 minutes. After pressing, you can drink a little water to help your metabolism.
Baihui point
On the top of the head, it is an important acupoint of the human body's Du meridian, and it is the intersection of the three yang of the hands and feet and the Du meridian, which has the function of clearing the brain and waking the mind. Pressing Baihui point frequently can relieve headache, top-heavy symptoms and anxiety.
Fengchi point
Fengchi point is located behind the neck, which has a good effect of calming the nerves and calming the mood, and can also relieve dizziness and headache.
temple
Temples are important acupoints on the human head. Pressing and rubbing the temples can give the brain a benign * * *, which has the effect of relieving pain and refreshing the brain, and can also cheer up the spirit. Rubbing this point is listed as "rejuvenation method" in the secret recipe of Buddhism.
In view of the rich content of meridian theory and the complicated operation methods such as acupuncture, moxibustion and * * *, it is not appropriate to implement it hastily without special study and training, otherwise accidents will easily occur.
Meridian,