Nutrition menu for the elderly: 60-year-old male, light manual worker. The following recipes provide energy of 2000 kcal, protein 7 1g, and other nutrients basically meet the requirements of the elderly. Breakfast steamed bread (standard flour 40 grams), milk lying eggs (milk 250 grams, eggs 40 grams). Baked spring cake (70g standard flour), stir-fried (25g pork, 100g mung bean sprouts, 100g spinach, 20g leek, 20g vermicelli, 10g vegetable oil, soy sauce and salt), red bean millet porridge (35g millet, 65438+ red bean) dinner. 3. Examples of recipes for 70-year-old people: 70-year-old male, extremely light manual worker. This recipe provides 1800 kcal of energy and 65 grams of protein. Other nutrients meet the needs of the elderly. Breakfast rolls (50g of standard flour), milk (200g of milk). Noodle cake for lunch (standard flour 150g), fried shredded pork with leek (pork 25g, leek 120g and vegetable oil 8g), three shredded shrimps (shrimp skin 10g, spinach 50g, potato 70g, carrot 80g and vegetable oil 5g) and oyster sauce (80g). Dinner rice (rice 100g), onion and pepper hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar and vegetable oil 6g), Chinese cabbage and mushroom soup (Chinese cabbage 70g, mushrooms 10g, vermicelli 20g, oil 1g, soup 300g). After 50 grams of oranges. Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively. Middle-aged and elderly women can remove some grain and oil according to the above recipe, which can reduce the energy of 200-300 kcal.