As the staple food in China, mutton has strong national characteristics and healthy nutrition, but it often makes people's choice a bit difficult to decide. So, which is better, mutton or fat sheep?

First of all, mutton refers to mutton that is less than one year old, so it tastes more tender and smooth. Mutton has high nutritional value and is rich in protein, essential amino acids and various minerals, such as iron, calcium and zinc. In addition, mutton also has the functions of warming the middle warmer, benefiting qi, dispelling cold, supporting yang, nourishing liver and enriching blood, and is especially suitable for people with deficiency-cold constitution.

However, although fat mutton is slightly greasy, the fat contained in its fat is unsaturated fatty acid which is beneficial to human health. In addition, the taste of fat mutton is richer and more delicious, which can make people fully feel the rich flavor of mutton. At the same time, the cooking of fat mutton is less difficult, and it is easier to make mutton dishes with different tastes.

To sum up, it is impossible to absolutely say which kind of mutton is better. Mutton is more suitable for people with sensitive taste or health care needs; Fat mutton is more suitable for people who like rich flavors. Eat thousands of things, or look at your own tastes and needs.