Spring is coming, the weather changes greatly in early spring, and the temperature often drops. If you lose weight by unreasonable diet, your resistance will drop, which will easily lead to diseases such as colds. Therefore, choosing the right food is very important for health. Come with me to see what food to eat in early spring.
1, onion
Onions contain prostaglandin, which can relax blood vessels and lower blood pressure. It contains diallyl disulfide and a small amount of sulfur-containing amino acids, which can promote the dissolution of blood clots. Perfect for early spring.
2. energy
Ginger contains volatile oils such as gingerol, aromatic alcohol, gingerol and gingerol, as well as amino acids, protein, fat, multivitamins, crude fiber, calcium, iron and phosphorus. It has high nutritional value. It can also relax capillaries and enhance blood circulation.
3. Soybeans
Soybean can nourish yin and "remove fire", at the same time, it can supplement protein, because high temperature consumes a lot.
Step 4: garlic
Modern science has proved that garlic contains volatile capsaicin, which can eliminate the accumulation of lipids in blood vessels; Onions contain prostaglandin, which can relax blood vessels and lower blood pressure.
5. milk
Milk Many people think that drinking milk in summer will aggravate "getting angry" and cause irritability. In fact, milk will not only "get angry", but also clear away heat and toxic materials and get rid of liver fire.
6.celery
Celery contains volatile oil, mannitol and so on. It has the effects of lowering blood pressure, calming, invigorating stomach and diuresis. Moreover, the water in celery accounts for 95%, and a celery contains about 4 to 5 calories. But people need 4 to 5 calories to chew it, and it takes about 5 calories to enter the stomach. The water in celery accounts for 95%, and a celery contains about 4 to 5 calories, so the heat required to digest celery exceeds the heat provided by celery itself to the human body.
Three dietary principles in early spring
1, supplement calories and enhance body resistance.
In early spring, the climate is still relatively cold. In order to keep out the cold, the human body must consume some energy to maintain the basic body temperature. Therefore, the nutrients in early spring should be mainly high-calorie foods.
In the daily diet in spring, in addition to cereal products, you should also choose foods such as soybeans, sesame seeds, peanuts and walnuts, because these foods can replenish energy in time. In addition, it is necessary to supplement some high-quality protein foods in early spring, such as eggs, fish, shrimp, beef, chicken, rabbit meat and bean products. This kind of food is rich in methionine, which can enhance the cold tolerance of human body.
2. Eat more sweets and less sour food.
Because the liver qi is strong in spring, it will affect the spleen, so the symptoms of spleen and stomach weakness are prone to appear in spring. If you eat too much sour food, your liver function will be high. Therefore, the spring diet should choose warm food and avoid acidity. Pay attention to light diet and avoid greasy, cold and irritating food. In addition, spring is the off-season of vegetables, but the growth period of wild vegetables and mountain vegetables is often earlier than that of ordinary vegetables, and they are rich in vitamins and can be eaten in moderation.
3. Choose antiviral food in spring diet.
In spring, the climate changes from cold to warm, and the temperature changes greatly. Bacteria, viruses and other microorganisms begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and lead to diseases. Therefore, we must follow the principle of anti-virus in diet. In the daily diet in spring, we should pay attention to adequate intake of vitamins and inorganic salts, such as Chinese cabbage, rape, pepper, spinach, citrus, red dates and other foods, which are rich in vitamin C and have antiviral effects.
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Lady spring health food
Walnut pine nut millet soup
Walnut and pine nuts are classic nourishing foods for women, which are both beautiful and healthy. They are rich in vitamin E and zinc, which is beneficial to moisturize skin and delay skin aging. They are also rich in protein, minerals and B vitamins, which are the best products for beauty and hairdressing. The preparation method is very simple. Take a proper amount of broth, add rock sugar and millet, stew over low heat, sprinkle with walnut kernel and pine nuts, and serve.
Peanuts and black sesame seeds
Peanut and black sesame are the first choice for 30-year-old women to resist aging, mainly because they are rich in vitamin E, and also have the functions of preventing skin pigmentation and avoiding pigmentation and butterfly spot formation. Sesame contains sesamol, which is a powerful anti-aging substance and an important nourishing food to prevent women from aging. Among them, B vitamins are also very rich, which can promote the metabolism of the human body and is also conducive to the synthesis of estrogen and progesterone.
Peanut, black sesame and salad oil are needed to make peanut sesame paste. First, stir-fry peanuts and black sesame seeds until fragrant. Then, put them into a pulverizer, fully pulverize them into powder, and store them in a sealed glass jar. When you want to eat, put it in a bowl with a clean spoon and rinse it with boiling water. If you like sweets, you can add some honey. Homemade peanut sesame paste is more natural and healthy than those bought outside, and it is most suitable for breakfast or afternoon tea.
Chinese yam
Yam is a good tonic of traditional Chinese medicine, which has the functions of invigorating spleen and kidney and replenishing essence. Chicken liver is rich in iron, zinc, copper, vitamin A and vitamin B, which is not only beneficial to the synthesis of estrogen, but also the first choice food for enriching blood. Green bamboo shoots are beauty vegetables rich in dietary fiber. The combination of the three has the functions of nourishing qi and blood, improving skin moisturizing feeling and color.
Prepare yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. First, peel the yam and bamboo shoots, wash them and cut them into strips. Wash chicken liver with clear water and cut into pieces. Then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively. Finally, put some cooking oil in the pot, add a proper amount of broth, add all the ingredients after seasoning, stir-fry a few times, thicken and serve.
Soybeans and green beans
Soybean and green beans are not only rich in protein and lecithin, but also contain phytoestrogens, which can effectively improve the estrogen level in the body, thus making women more youthful and beautiful. Isoflavones also have the function of preventing osteoporosis. Many people only know that trotters are beautiful products, but they don't know that chicken wings also contain a lot of collagen, and the content of protein is higher than trotters. Eating with soybeans and mung beans is very beneficial to increase skin elasticity and moisturize skin.
Production materials need: soybeans, green beans, chicken wings, salt, monosodium glutamate, cooking wine, soup stock. First, put raw materials such as soybeans, green beans and chicken wings into a casserole, add a proper amount of broth, stew with low fire, and finally season with salt, monosodium glutamate and cooking wine.
Women's spring regimen
1, women should have a body cleaning in spring.
Spring is a clean season, and the body needs to be clean. After the cold winter, it is necessary to expel the toxins accumulated in the body. Many herbs grown in spring can detoxify. For example, taking senna leaves can clear the intestines, dandelion can be regarded as a good product for nourishing the liver, and a certain amount of licorice contributes to energy balance and digestion.
2. Eat more fresh fruits and supplement B vitamins.
Spring is the season when everything recovers, and the health of girls is no exception. Girls in spring should eat more fruits that are scattered and rich in various vitamins, especially B vitamins. Fresh green leafy vegetables such as bean sprouts, lettuce and spinach are all good, and seasonal fruits such as strawberries and cherries are also the most beneficial to health.
3, often go out for an outing, pay attention to beauty preparation.
After the cold winter, finally ushered in the warmth of spring. The sun in spring is not as hot as in summer. Many girls like to go out for an outing at this time, but they don't know that it is necessary to do a good job of sun protection in spring. When girls go out for an outing, they must use some sunscreen products to protect their skin, but they must remember to remove makeup completely at night, so that there will be no problem of pore blockage.
4, women's spring health food
Garlic: The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, which can inhibit and kill a variety of cocci, bacilli, fungi and viruses, and can also effectively inhibit and kill bacteria and viruses such as Helicobacter pylori that cause gastrointestinal diseases, remove toxic substances in the gastrointestinal tract, stimulate gastrointestinal mucosa, promote appetite and accelerate digestion. Reduce blood sugar, prevent diabetes, and prevent colds.
Orange: Among many kinds of fruits, acidic fruits contain more vitamin C, and now nutrition has unanimously praised vitamin C as one of the antioxidants. Its three functions are: preventing free radicals from damaging cells and reducing aging; Avoid the transformation of sodium nitrate and sodium nitrite as preservatives into carcinogenic nitrosamines. It has a great protective effect on cancer patients, especially gastric cancer and esophageal cancer; Inhibit the oxidation of bad cholesterol, protect cholesterol and maintain the health of blood vessels and heart.
Red wine: The extract of red wine can control skin aging. It is a powerful anti-damage substance, which often appears in the plant kingdom and is also contained in red wine. And there are 10 components, especially the components that produce red pigment, which can prevent the destruction of active oxygen and have obvious effects.
Women's daily health care methods
Drink a glass of water first thing in the morning, hot water in winter and cold water in summer. Chinese medicine believes that "stomach qi is the weakest in the morning. Therefore, I drink cold water to stimulate my stomach. This is health first. " To put it bluntly, when people just wake up from sleep, the stomach is in the weakest state. At this time, they should not eat, but drink water and make the hypothalamus hungry with clear water.
At lunch, drink the soup cooked by pig's trotters first, and then eat coarse grains and side dishes. This is what Chinese medicine says, "Drink Baoyuan soup at noon without eating meat." Tonic to avoid botulism. And eating coarse side dishes wrapped in enterotoxin. Call it seven points full. This is the second kind of health. "
Take a walk for half an hour after lunch, then take a lunch break. Taking a nap is very important, because lunch is the most important nourishing opportunity in a day, but the nap time should not be too long, just one hour. Drinking a glass of juice after a nap is the best time to supplement vitamins.
Exercise in the afternoon. Every afternoon 16 is the most active time for human metabolism. At this time, the probability of sports injury is very low.
Spring massage regimen
1, mild moxibustion relieves fatigue and fatigue.
Many people feel weak in spring and autumn. In addition to proper rest, Du Jinxing, a professor at Beijing University of Chinese Medicine, said that moxibustion at Guanyuan Point and Zusanli Point with moxa sticks should last for 15 minutes, and then press Hegu Point and Taichong Point with your thumb for 5 minutes. It can make people's limbs full of vitality and eliminate the symptoms of limb pain and fatigue.
2, rubbing the abdomen to deal with gastrointestinal discomfort
In the first month, many people rush between meals, causing gastrointestinal discomfort such as bloating, stomachache and stomach acid. In this case, you can rub your abdomen for 5 minutes, and press your thumb for 3 minutes at Zhongwan, Sanmen and Zusanli respectively. When rubbing the abdomen, take the supine position, bend your knees, put your palms on the upper abdomen and apply some pressure, and do circular rubbing with the navel as the center. The movement should be slow and even, and it is advisable to have a sense of heat and comfort in the abdomen.
3, rubbing hands and scalding eyes to treat dry eye.
Staring at the computer, TV or mobile phone screen for a long time, staying up late, etc. , can cause dry eyes. You can rub your hands and iron your eyes 5~ 10 times, and massage Tang Yin, Jingming, Sibai and Temples for 3 minutes each. This method has the functions of calming nerves, nourishing eyes and improving eyesight. Tang Yin point, Jingming point, Sibai point and temple are all located around the eyes. Rubbing these points can dredge the qi and blood of the eyes, thus eliminating the dryness of the eyes.