Spring health soup has many benefits. For example, fish soup can prevent asthma, because fish soup contains a special fatty acid, which has anti-inflammatory effect, can treat lung and respiratory inflammation, prevent asthma attacks, and is most effective for children with asthma. Chicken soup can resist colds, especially the special nutrients in chicken soup, which can accelerate the blood circulation of throat and bronchial membrane, enhance mucus secretion, remove respiratory viruses in time, and relieve symptoms such as cough, dry throat and sore throat. Everyone can choose different soups to adjust according to their physical condition.
Most of the nutrients in the soup are water-soluble and easily dissolved in the soup. The process of boiling soup is equivalent to one-time processing and extraction, which saves the work of gastrointestinal tract and reduces the burden of digestive system. At this time, as long as you drink soup, you can get these useful nutrients, and drinking soup is easier to be absorbed than other diets, so eating some health-preserving soup in spring is very suitable for us, which can help us play a very strong health care role and is also of great benefit to our health.
In spring, the diet is light and the soup is very particular. Don't be too greasy in spring and avoid hot dry soup. The raw materials can be lean meat, poultry and fish, and the medicinal materials can be Radix Codonopsis, Radix Adenophorae, Fructus Lycii, Bulbus Lilii and Rhizoma Dioscoreae. The weather changes greatly in spring, and people are prone to catch a cold, which is hot and humid. You can put some dried orange peel in the soup, or put the rolled whole onion before cooking, which can get rid of dampness and weather. Since eating healthy soup in spring has many benefits, which healthy soup is suitable for us? Let's take a look together.
Lotus leaf highland barley stew: physically, you should also eat more food that can help yang rise. For example, stewed lean meat with lotus leaves, barley and lentils is such a delicious soup. Lotus leaves have the effect of rising yang, and with barley and lentils that strengthen the spleen and remove dampness, it can improve the feeling of fatigue, fatigue and unhappiness caused by humid weather.
This is the main situation we introduced to you. We can find that there are many foods to choose from in spring. We introduced some of them to you above, which can help us keep healthy. We can keep healthy by eating healthy food in spring.