Zinc is an essential trace element for our human body, which is related to the normal growth and development of our human body. It is very necessary for children. If children lack zinc, it will easily lead to growth retardation and affect children's health. So what can I eat to supplement zinc? Let's have a look.

oyster

The content of zinc is very high, and oysters are the king of zinc. It is more common in the market now. Parents and friends may wish to give their children oysters to supplement zinc. Oysters can be said to be the best food to supplement zinc. If you can insist on giving it to children, it can not only quickly supplement enough zinc, but also promote the growth and development of children, which is a very good food choice.

lean meat

Vegetarian food with nutrition is more reasonable, and children with zinc deficiency may wish to eat more lean meat to increase nutrition. The practice of meat is the most. I believe that parents will make delicious dishes, and there are many ways to eat lean meat. We can choose the right way to eat according to our own tastes, and we can also effectively supplement zinc, which is very good.

Animal liver

Animal liver contains a lot of zinc, and there are many ways to do it. But the most common pig liver contains a lot of vitamin A at the same time, so don't eat too much at a time to avoid vitamin A poisoning, and the cholesterol content in pig liver is also high. Eating too much is not good for your health. So eat it occasionally, 65438+ 0-2 times a month.

nut

Nuts usually contain zinc, such as walnuts, peanuts and pine nuts. Parents might as well give their children more of these foods. It is convenient to supplement zinc anytime and anywhere, and eating nuts can also help children protect their brains. Therefore, children should be given nuts every day to help them grow and develop well.

Zinc supplementation is very important if you want your child to be healthy. This trace element is related to children's health and can promote their growth and development. Therefore, we must pay attention to zinc supplementation, which is also beneficial to children's health, so it is easier to maintain health.