2. Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. It is best to sleep on your back to avoid squeezing your breasts sideways. It is advisable to choose a bra, and don't let the breasts feel oppressive.
3, eat some fish, meat and dairy products in moderation, which can increase a small amount of fat, supply sufficient nutrition to the breasts and keep them full. 4, early prevention of osteoporosis, coping methods (1) Eat more foods rich in calcium. Such as milk, laver, shrimp skin, bean products, celery, rape, carrots, black fungus, mushrooms, sesame and so on. Food preservation and storage can reduce calcium consumption. Sorghum, buckwheat, oats, corn and other miscellaneous grains have higher calcium content than rice and flour, so you should eat some miscellaneous grains properly at ordinary times. (2) Proper exercise can strengthen bones. Gymnastics, walking and standing are of great significance to the treatment of osteoporosis. Standing and walking for 2~3 hours every day can prevent calcium loss. 1 2 health tips for 30-year-old women1:Relieve mental stress 2: Don't get up in a hurry.
After waking up in the morning, lie on your back and stretch. Then, land on all fours and arch your back, so that your spine can have a "awake" time, which can avoid low back pain, maintain a good posture and start every day with a happy mood.
3: Don't take the elevator
Going up and down the stairs for 6 minutes every day can prolong life for 3 years.
4. Pay attention to your walking posture
It is very effective to stand up and walk at home or in the park. If you can walk like this at ordinary times, you can consume 1 times more calories.
5. Wash your hands often
In the warm season, in order to avoid being eroded by microorganisms, wash your hands frequently, especially before meals.
6. Eat less greasy food
Choose lean meat, fish, skim milk and fruits and vegetables. At first, eat cold dishes and vegetables cooked with vegetable oil.
7. Exercise every day
Jump and squat, stand, lean forward, and swing your arms back and forth. Doing these actions well will help to keep fit and improve blood circulation. How many times to do it depends on your own situation.
8: Clean the kitchen
Don't sit or lie down immediately after eating. Clear the table, wash the dishes first, and then find some other jobs. Anyway, force yourself to exercise after meals 15 minutes. This is another simple and effective way to keep your weight stable.
9: Planting flowers
Let the air at home become fresh. There is enough oxygen in the air, which is good for the skin and lungs.
10: Don't sit for a long time.
Do some simple exercise while watching TV, even sitting on the sofa. Don't call someone in the other room, but walk there.
1 1: communicate more.
People who are sociable are half as sick as those who are not sociable.
12: Laugh often.
It has a miraculous effect on strengthening the immune system, that is, it consumes calories and improves self-feeling.