Jujube porridge is a kind of porridge that is very suitable for autumn, because jujube has the effects of nourishing health, enriching blood and benefiting qi, which can help us strengthen our physique and improve our immunity. In addition, jujube porridge is also helpful for digestion and laxative, and it is also a good choice for people with bad stomach.

material preparation

polished glutinous rice

red date

water

crystal sugar

Step description

Soak glutinous rice in water for about 2-3 hours, and it will be easier to cook.

Put the soaked glutinous rice into the pot and add a proper amount of water. The amount of water can be determined according to personal taste. Generally speaking, the ratio of glutinous rice to water is 1:5.

Wash the red dates and put them in the pot. If the jujube is big, it can be cut into small pieces, so that the porridge cooked is sweeter and more delicious.

Add the right amount of rock sugar. The amount of rock sugar can be determined according to personal taste. You can put more sweet ones.

Put the pot on the fire, turn to low heat after the fire boils, and cook slowly, usually about 30-40 minutes.

Finally, according to personal taste, add some condiments such as milk or honey to make jujube porridge more delicious.

Precautions for eating

1. Jujube porridge should not be eaten excessively, and it should not exceed one bowl at a time.

2. Jujube porridge contains a certain amount of sugar, and diabetics should control their consumption.

3. Jujube porridge should not be eaten with some drugs. If the medicine contains vitamin C, iron and other ingredients, it will affect the curative effect.