Station: shoulder rotation-right angle-stretching spine stretching-garland

Sit: Stretch your legs-Saint mari qi- Camel-Provocative.

Kneeling posture: cat style-tiger style-dog style.

Prone: cobra pose-Locust Style.

Supine: boat shape-waist twist-swing

Relax and rest.

The arrangement is a relatively simple pose, or pose adds Japanese worship.