Huangdi Neijing said, "When there is no peaceful day, the true qi will follow." It is said that women should make their mood happy during menopause and avoid excessive sadness, joy, anxiety and anger. Because excessive emotional changes will affect the function of zang-fu organs and the operation of qi and blood, cause pathological changes and accelerate the decline of female menopause body. Don't haggle over every ounce at ordinary times, be generous, be generous, help others more, and think about a better life when you encounter unhappy things. Only with peace of mind and emotional stability can qi and blood flow smoothly and the functions of zang-fu organs be coordinated.

Keep a good sleep

Modern cities have a fast pace of life and great work pressure. It is common for many people to work overtime and stay up late. However, lack of sleep will lead to yin and blood loss, and lack of fire will cause internal heat and accelerate the aging of menopausal women. Chinese medicine advocates "work at sunrise, rest at sunset, and sleep at night". Therefore, women should ensure adequate sleep time, go to bed before 1 1 at night, and don't eat too much for dinner. They should eat lightly and don't drink coffee, strong tea and other drinks before going to bed. Don't add meals before going to bed. Eating supper at night will increase the burden on the stomach and affect the quality of sleep. You should not talk too much, be too excited or too emotional before going to bed. In order to maintain the vitality of the human body, you should not sleep with your mouth closed.

Get a balanced diet

Chinese medicine believes that it is very important for women to maintain a good posture and a balanced diet during menopause. Usually, the diet should be light, spicy, cold and salty, not partial eclipse and overeating (7 points is appropriate). Grains and vegetables should be reasonably matched, and eggs, milk and bread should be eaten for breakfast; Eat meat, fish and green leafy vegetables for lunch; Dinner should be less meat, mainly soft food (porridge, jiaozi, fruit, etc. ). Chew slowly when eating, try to be "silent" and "don't talk loudly when eating", and talk less and don't get angry when eating, so as to prevent coughing and mood swings from affecting the transportation and absorption of the spleen and stomach. Because spleen and stomach are the source of qi and blood biochemistry, the influence of spleen and stomach transport and transformation function will directly lead to qi and blood weakness, phlegm and blood stasis, and increase the occurrence of diseases.