Apple's nutritional value and edible efficacy, this kind of food is endowed with high nutritional significance, and different use methods have different effects on human body. Nothing can cure all diseases. You must eat medicinal materials in moderation. Health care depends on the nutritional value and edible efficacy of apples.
Nutritional Value and Edible Efficacy of Apple 1 Apple is the fruit of Malus in Rosaceae, with about 25 species (most of them belong to this species or to this species and other hybrids). There are two varieties of this species, Daosheng Apple and Paradise Apple, which are often used as dwarfing or semi-dwarfing rootstocks. There are other species used as rootstocks, such as Xifu Begonia, Begonia fruit, Hubei Begonia, Henan Begonia and Dingshan Begonia. The apple tree is the most widely cultivated fruit tree. Apple is a kind of pear fruit, which is developed from ovary and tissues around it. Most apple trees are cross-pollinated, and 2 ~ 4% of apple trees have ideal fruit setting. Although the size, shape, color and acidity of mature apples vary greatly with varieties and environmental conditions, they are usually round, with a diameter of 50 ~ 100 mm (2 ~ 4 inches) and a reddish or yellow color.
principal item
Liao Fu, Geneva Morning, Lv Xia, Fu Shuai, Anna, Fujiki 1, jerseys, Sansa, Zhuguang and its bud line, Royal Gallas and its bud line, Shouhong, New Red Star, Super Red, Ruby, Qian Qiu, Super Red.
nutritive value
Vitamin C in apples is a protector of cardiovascular system and a healthy element for patients with heart disease.
Recently, according to the research results of Bruce Rollins, an American scientist, immature or semi-mature apples have the function of radiation protection, while apple maturity needs a lot of sunlight, which can effectively absorb the rays in the sunlight. Recently, small offices in Silicon Valley in the United States have taken apples as the main radiation protection items. They think that the anti-radiation effect of apples is far greater than that of cactus and aloe vera, and even more beautiful than prickly cactus.
Its taste is sweet, sour, flat and non-toxic. Has the effects of promoting fluid production, quenching thirst, invigorating spleen, relieving diarrhea, regulating stomach and lowering adverse flow.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". Now the air pollution is more serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
The colloid and trace element chromium in apple can keep blood sugar stable, so apple is not only a healthy snack for diabetics, but also an essential fruit for everyone who wants to control blood sugar. But also can effectively lower cholesterol.
Apples can also prevent cancer and lead poisoning.
Chinese medicine believes that apples have the effects of promoting fluid production to quench thirst, moistening lung to relieve annoyance, invigorating spleen and stomach, nourishing heart and benefiting qi, moistening intestine to stop diarrhea, relieving summer heat and sobering up.
The pace of city life is very tense, and professional people are under great pressure. Many people have different degrees of tension and depression. At this time, picking up an apple and smelling it will relieve the bad mood and refresh your mind.
Nutritional evaluation: calculated by the average value, the vitality index is 67.50, and the disease prevention index is 74.37 per kloc-0/00g. (Refer to Li's "Stomach Determines Health")
Expectant mothers eat an apple every day, which can reduce the reaction during pregnancy.
Nutritional value of apples Edible efficacy 2 Eating apples can not only lose weight, but also help digestion. Moreover, apples contain a variety of vitamins, minerals, sugars, fats and so on. , is an essential nutrient for the brain. The fiber in apple is beneficial to the growth and development of children and can promote the growth and development. Zinc in apples is beneficial to children's memory and can enhance their memory. But the acid in apples will corrode teeth, so it is best to rinse your mouth after eating apples.
Applicable people
It is very suitable for infants, the elderly and patients.
Applicable quantity
Eating 1-2 apples a day is enough to achieve the above effect.
Men should eat more apples than women, because apples can lower cholesterol.
Apples are rich in nutrition. Chewing slowly when eating apples is not only conducive to digestion, but also conducive to reducing human diseases.
Don't eat fruit after meals, so as not to affect normal eating and digestion.
Apples are rich in sugar and potassium salt, so patients with nephritis and diabetes should not eat more.
Apple Nutrient Composition Table (AVG) (per kloc-0/00g)
Component name content component name content component name content content
Edible portion 76 Moisture (g) 85.9 Energy (kcal) 52
Energy (kilojoule) 2 18 protein (g) 0.2 fat (g) 0.2.
Carbohydrate (g) 13.5 dietary fiber (g) 1.2 cholesterol (mg) 0
Ash 0.2 Vitamin A (mg) 3 Carotene (mg) 20
Retinol (mg) 0 Thiamine (mg) 0.06 Riboflavin (mg) 0.02
Nicotinic acid (mg) 0.2 vitamin C (mg) 4 vitamin E (ton) (mg) 2. 12
a-e 1.53(β-γ)-e 0.48δ-e 0. 1 1
Calcium (magnesium) 4 phosphorus (magnesium) 12 potassium (magnesium) 1 19
Sodium (mg) 1.6 magnesium (mg) 4 iron (mg) 0.6
Zinc (mg) 0. 19 selenium (μ g) 0. 12 copper (mg) 0.06
Manganese (mg) 0.03 iodine (mg) 0