The following health tips tell everyone, it is recommended to collect ~
What kind of tea do you drink at the vernal equinox?
Drink green tea
If there is no severe cold weather around the vernal equinox, it is the best time for tea farmers to pick green tea. At this time, green tea can be said to be fresh in spring, with plump leaves, soft leaves, fragrance and high nutrients.
However, green tea is cold, which is more suitable for people with hot constitution, and has the functions of clearing fire, refreshing brain and preventing radiation.
Drink black tea
Drinking black tea at the vernal equinox is mild, which is very suitable for women, people with cold body and weak spleen and stomach. Long-term drinking has the effect of warming stomach and invigorating qi. In addition, friends who need blood can also soak black tea with materials such as medlar and jujube, which can play a role in invigorating qi and blood.
Drink black tea
Black tea is mild, suitable for the elderly, obese people and people with bad stomach, and can help digestion, relieve greasy and reduce blood fat.
But the new black tea is not suitable for drinking, so it should be preserved in the right way. The older the black tea, the better the effect.
People who drink white tea should have the same physique as those who drink green tea. Because white tea turns cold, there is still a difference between green tea and white tea. Old green tea is grass. The longer the white tea lasts, the better its health care effect will be.
Drink oolong tea
Oolong tea, also known as "green tea", is relatively plain and suitable for a wide range of people. It can be said that it is a kind of tea suitable for all ages. Due to the special technology, the properties of oolong tea are unpredictable. Less fermented oolong tea is similar to green tea, while more fermented oolong tea is similar to black tea. It depends on what taste tea lovers like!
What are the spring equinox health strategies?
Pay attention to the balance of yin and yang
During the vernal equinox, attention should be paid to the balance of yin and yang in the body while maintaining health. How to pay attention to the balance of yin and yang in the body? Paying attention to the complementarity of yin and yang in diet is the first step. Eat more seasonal vegetables and spleen-strengthening foods, such as red dates, honey, leeks and spinach. It is not advisable to eat more sour and spicy food. According to the theory of traditional Chinese medicine, the vernal equinox season is the season of high incidence of liver diseases, so we should pay attention to health preservation and maintain the balance of yin and yang in the body.
It is not advisable to reduce clothes.
In early spring, the weather is unpredictable and clothes are indispensable. Especially need to pay attention to keep out the cold. If you take off your winter clothes too early, you will easily catch a cold. You might as well go to bed late and get up early, do more outdoor activities and stretch all parts of your body to make your day more energetic.
Drink plenty of water
It is dry in spring. Drinking boiled water at ordinary times can increase the circulating blood volume, which is beneficial to nourishing the liver and excreting metabolic waste, and can reduce the damage of poisons to the liver. Drink more boiled water, which is beneficial to gland secretion, refreshing and relieving difficulties, promoting the rise of human yang, dispersing stagnation and relieving depression.
Exercise more, exercise more.
A year's plan lies in spring, which is the best season for physical investment. The air is fresh, and such an environment is most conducive to getting rid of the old and absorbing the new, enhancing immunity and disease resistance. Choose outdoor sports that suit you according to your age, such as Tai Ji Chuan, jogging, spring outing, walking and stretching.
By getting close to nature, broadening the mind, releasing emotions, cultivating sentiment, adjusting qi and blood, and being full of energy, the fidgety emotions can be calmed down, thus achieving the effect of preserving health and prolonging life.
Break the spring sleep
Spring inevitably makes people feel tired and dizzy. They feel sleepy. What is needed at this time is not more sleep, but the seasonal difference of internal circulation, which leads to the aggravation of various organs of the body, resulting in the relative decrease of blood in the brain, hypoxia and feeling sleepy and weak. Sleeping is not the way to relieve spring sleepiness. Exercise is an effective way to break the spring sleep. Take more deep breaths and provide enough oxygen for the brain to release the body and mind.
Massage the head is also an effective way to relieve spring sleepiness. Massage your head for half an hour every day to refresh your mind and overcome negative and lazy emotions!
Spring is a colorful season. While enjoying the spring, don't forget to exercise for health! Yingshan Seven Immortals Tea-tasting Network conveys happiness and health, and publicizes the special food in hometown.