Note: 1. Dress carefully, keep warm and cold.
In principle, old people know that they should? Frozen in spring and autumn? However, some people still take it lightly in practice. Or is it too early to put away the winter clothes and don't want to rummage, or is it a chance? It's not that cold. As a result, I caught a cold Therefore, we should add and subtract clothes in time with the climate change, and don't make do with it.
2. Go to bed early and get up early and don't like sleeping.
Neijing pointed out:? Spring and March? At night, I lie down, get up early and get greedy for the dark, striding in court and being slowed down to make a living. ? If you can go to bed early and get up early in spring, do more outdoor activities and stretch your body, it will not only help you adapt to the climate characteristics of spring, but also make yourself energetic and reduce drowsiness. Especially the elderly. Don't fall in love with bed for too long in the morning, otherwise it is most likely to lead to cerebral thrombosis.
3. Adjust your diet to prevent getting angry.
Spring is the season of rising yang, and the metabolism is vigorous. If you don't know how to control your emotions, get angry, or eat spicy and irritating food, and your vagina is secretly consumed, it is easy to get angry and lead to nosebleeds. Therefore, the spring diet should be light and delicious, sweet and less sour; Eat more vegetables and fruits rich in vitamins and minerals; Diet should not be too full, and it is advisable to eat less greasy, fried and spicy products; Drink less alcohol, especially don't eat spicy food such as mutton, dog meat and velvet antler, so as to reduce the occurrence of nosebleeds, boils, acne and hemorrhoids.
4. Exercise more and keep fit.
A year's plan lies in spring? . Spring is the best season for health investment. The spring is bright and the air is fresh. This kind of environment is most conducive to the body to spit out the old and absorb the new, and nourish the viscera. Therefore, we should increase outdoor activities according to our own situation after the spring, such as playing Tai Ji Chuan and taking a walk. Dancing disco and flying kites are all suitable. Regular exercise can not only enhance immunity, but also reduce the incidence of respiratory and circulatory diseases. It will also make the mind more agile.
5. Open the window for ventilation and be hygienic.
Everything germinates in spring, and the growth and reproduction of bacteria, viruses and all pests are accelerating. Therefore, attention should be paid to opening windows and ventilation in spring to keep the indoor air fresh; Pay attention to personal hygiene. Often dry clothes and quilts.
6. Sexual abstinence is not excessive
In spring, the yang rises, and sexual life is mostly enhanced. Therefore, excessive sexual intercourse due to excitement should not lead to exhaustion of essence, which is not conducive to physical and mental health.
7. Go for an outing and ask Liu Duo for some spirit.
When the weather is fine, going for a walk and asking about willows, traveling in the mountains and playing with water, can cultivate sentiment, broaden your mind and smooth your blood. It can not only increase the infinite interest in life, but also improve the adaptability of the body to the changeable climate, and also make people full of energy, vitality and physical fitness.
Prevention of disease 1 prevention of bronchiectasis
Bronchiectasis is an infectious disease, which is caused by chronic inflammation (infiltrative tuberculosis) of bronchi or lungs, resulting in destruction of bronchial walls and dilation and deformation of lumens. In spring, due to the changeable climate, people can easily cause bronchiectasis. Those who suffer from chronic bronchiectasis will repeatedly hemoptysis because of the impermanence of the weather.
2 prevent insomnia
In spring, due to the low air pressure and changeable weather, people's mood often fluctuates quickly, which leads to changes in human endocrine, especially affecting people's sleep? Melatonin? Changes lead to insomnia.
Diet suggests eating more seasonal dishes.
Confucius warned us more than two thousand years ago? Every now and then, no food? In other words, if you don't eat vegetables and fruits in this season. Seasonal dishes, too? Lucky disk? . Do you want to pay attention to your diet? Gas? What should I pay attention to? Smell? . Because food and medicine are made up of smells, and the smells of drugs and food can only be refined when they are in season, that is, when they grow up and conform to the solar terms.
Spring seasonal dishes include leeks that nourish yin and strengthen yang; Bean sprouts, lettuce, onions, bean sprouts, garlic sprouts; Late spring fruits that nourish the liver and moisten the lungs, such as strawberries, plums, apricots, plums, mulberries and cherries.
Give the stomach a holiday
People's intestines and stomach also need rest. Rice is eaten in the stomach. Except for the stomach, many organs of the human body have to be busy with it, and even the brain has to give in three points. First, we must ensure that qi and blood meet the needs of the stomach. This is why the brain will fall asleep after eating.
If we can give our intestines and stomach a rest day every week, it can effectively help us expel toxins accumulated in our bodies. Eat only two meals in the morning and evening on weekends, or replace one meal with porridge, fruit and honey water to reduce the gastrointestinal load.
Nourishing liver and expelling toxin
Spring should be in the liver, summer should be in the heart, long summer should be in the spleen, autumn should be in the lungs, winter should be in the kidney, so spring should be based on nourishing the liver. The purpose of nourishing the liver in spring is to coordinate the balance of yin and yang in the liver. In Chinese medicine, sweets can nourish the spleen and stomach, and jujube and yam are good choices.
Alcohol hurts the liver and intestines, so it is not advisable to drink alcohol in spring. Chrysanthemum tea, honeysuckle and even boiled water are the best drinks in spring.
Guess what you are interested in: 1. What should I pay attention to during the vernal equinox and solar terms?
2. What are the stresses on health care at the vernal equinox?
3. What are the skills for keeping in good health at the vernal equinox?
4.20 17 spring equinox wishes the elderly health.
5. Health knowledge in the spring equinox season