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Is dietotherapy effective?
Yes, I'll share with you several useful methods of dietotherapy and freckle removal:

First, hawthorn drinks

Ingredients: Hawthorn and orange peel should be drunk in moderation.

Production: Boil the hawthorn and orange peel with water, filter the juice with gauze after cooling, and add honey.

Second, barley porridge

Raw materials: pig kidney 1 pair, yam 100g, japonica rice 200g, coix seed 50g, and proper amount of water.

Production: remove fascia and Sao gland from pig kidney, chop it up, wash it, cook it with peeled and chopped yam, japonica rice, coix seed and water on low fire to make porridge, and add seasoning to taste.

Third, less than half a drink

Raw materials: soybean, mung bean, red bean 100g, proper amount of sugar.

Production: wash and soak soybeans, mung beans and red beans until they swell, then mix and pound juice, add appropriate amount of water to boil, and season with white sugar.

Four, white duck half soup

White duck 1 bird, yam 200g, radix rehmanniae100g, medlar 30g, and appropriate seasoning. The white duck is cleaned, coated with salt, pepper and yellow wine, sprinkled with onion and ginger, marinated for about 1 hour, and then diced; Sliced yam. Wrap the raw materials in cloth, put them at the bottom of the bowl, add yam, medlar and diced duck, steam them in a cage and take them 2-3 times a week.

First of all, we should distinguish the reasons for the formation of our own spots, and then choose the appropriate freckle removal method according to our own situation. The root cause of long spots is:

1, mental stress: excessive mental stress will cause nervous system disorder, the effect of sebum on the kidney will decrease, and the balance of human metabolism will be destroyed, which will lead to the formation of spots.

2. Genetic inheritance: Freckle is an autosomal dominant pigmented spot. Everyone in the Freckle family has this freckle fragment in their genes and it is passed down from generation to generation. If one parent has freckles, the chances of a child having freckles are about half. 3, often use cosmetics: one white covers a hundred ugliness, so whitening is a must for beauty dreams. But excessive whitening will harm our skin and increase the chance of long spots! Some women will frequently scrub or do some chemical peeling for whitening, so that the epidermis and stratum corneum of the skin can be separated, thinking that the more they do, the better. If they really do it too often, the more sensitive their skin is to light. 4. Bad cleaning habits: it will also lead to long spots on the face. A housewife who stays at home in the future is called a yellow-faced woman. In my impression, they are all sallow and covered with chloasma. This is because many uses in our life will harm the skin. Detergents such as washing powder, detergent and bleach contain two main chemicals: alkali and fatty acid.