Materials:

Material: 200g peanut kernel (raw).

Seasoning: 50g of aged vinegar, monosodium glutamate 1g, 30g of sugar, and oyster sauce 10g.

Exercise:

Fried peanuts;

2. Soak peanuts in vinegar, monosodium glutamate, sugar, oyster sauce and chopped green onion.

Edible efficacy: adolescent diet? Anti-aging recipes, spleen-invigorating and appetizing recipes? A diet to improve intelligence and brain.

The efficacy of peanuts:

1. Eating peanuts regularly can enhance memory, strengthen brain and resist aging. Wonderful peanuts

2. Treat stomachache, hyperacidity, gastric and duodenal ulcer. After gargling every morning, eat 2~4 spoonfuls of peanut oil, 1 week.

3. Cure postpartum hypogalactia. 60 grams of peanuts, 60 grams of soybeans and 2 trotters are stewed together.

4. Treat chronic cough. 30 grams of peanuts, 30 grams of jujube, 30 grams of honey, decocted in water, and eaten with peanuts and jujube twice a day.

5. Treat chronic nephritis. Method 1: Peanut coat 60g, jujube 60g, decocted for one week instead of tea, peanuts and jujube. Method 2: Put 120g peanuts and 250g broad beans into a casserole, add 3 bowls of water, and simmer on low heat until the water turns brown and turbid. Add brown sugar when taking. Wonderful peanuts

6, laxatives. Because peanuts are rich in high fat, they can moisten intestines and prevent constipation to a certain extent, so they can be eaten often. According to your own preferences, if you have poor bowel movements, you can eat more, otherwise you should not eat too much at a time.