1, tonifying kidney
Black Lycium barbarum has the function of tonifying kidney. Black wolfberry is sweet. Drinking black wolfberry soaked in water often can relieve the symptoms of kidney deficiency.
2. Hair growth
Nowadays, many people suffer from serious hair loss, and everyone's hair growth is closely related to the kidneys and other parts. Therefore, Lycium barbarum has the function of preventing alopecia, so it can improve the blood circulation of human body, promote the growth of hair and improve the condition of alopecia. Let the hair grow thick and luxuriant, and make the hair healthier.
3. Enhance immunity
Drinking black wolfberry soaked in water often can also enhance human immunity, which is good for some people with weak body and poor cold resistance to drink black wolfberry soaked in water. Drinking soaked Lycium barbarum can also improve human immunity, because Lycium barbarum is rich in nutrition and has high nutritional value.
4, nourishing the liver and improving eyesight
Lycium barbarum L. is rich in anthocyanins, which has antioxidant effect and can promote the regeneration of rhodopsin in retinal cells, thus preventing severe myopia and retinal detachment, protecting eyes and improving vision.
5. Anti-aging
Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids and so on, which has good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce the damage of free radical peroxidation, thus helping to delay aging and prolong life.
Extended data
Taboo of soaking Lycium barbarum in water;
1, do not take too much.
Lycium barbarum is a kind of medicine, and no medicine can be taken in excess, otherwise the benefits to the body will become disadvantages. Bian Xiao suggested that healthy adults should not eat more than 20 grams of medlar every day, which is more appropriate. If you have a disease and want to relieve it, the dosage of Lycium barbarum can be increased appropriately, and it is enough to control about 30 grams.
If you eat too much Lycium barbarum, your eyes will be red, swollen and painful, and your vision will become blurred, which is not good for your health.
2. Patients with yin deficiency are not suitable for taking medlar.
Scientific use of Lycium barbarum by healthy people can promote their health and improve their physique, but if the physique is yin deficiency, the dosage of this medicine should be reduced. Black Lycium barbarum is mild and easy to get angry when taken in large quantities. If you eat black wolfberry directly, you should be more careful to reduce the dosage, otherwise it will easily get angry.
3. Patients with spleen and stomach weakness and exogenous pathogenic heat are not suitable for taking Lycium barbarum.
There are many taboos in soaking Chinese wolfberry in water. Although it has a certain health care effect, it still needs special attention when taking it. People with weak spleen and stomach are prone to diarrhea and stomach cold. At this time, you must not soak the black wolfberry in water to avoid discomfort.
Patients with exogenous pathogenic heat are also not suitable for taking Lycium barbarum, especially those who have a cold, fever and inflammation, so as to avoid getting worse.
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The efficacy, function and eating method of Lycium barbarum
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