Many people once mistakenly thought that keeping in good health meant going to bed early and getting up early. In fact, they really pay great attention to the time of getting up. Getting up early is actually not good for your health.
First, the best time to get up for health care should be between 5 am and 6 am.
To put it bluntly, the phrase "getting up early is not before the cock crows, and getting up late is not after sunrise" means that the earliest time to get up should not be before the cock crows (5 o'clock), and the latest time to get up should not be after sunrise (6 o'clock), which means that the most suitable time to get up in health care is between 5 am and 6 am. Many people misunderstand the meaning that "going to bed early and getting up early is good for your health", and even choose to go to bed at 9 pm and get up at 4 am to exercise. In fact, getting up too early is not good for your health. After all, 5 am to 6 am is the peak of human biological function.
Getting up before 5 o'clock to 6 o'clock every day can make us feel better after getting enough sleep. This time is also suitable for expelling toxins from the body; Get up, take a sip of warm water and go to the toilet, and you will find that you are full of energy all day.
Second, health is not just getting up early, the wrong time to get up will affect our physiological laws.
If you want to be healthy, you must get up early? Actually, this is a wrong view. Getting up too early will only change our sleeping and eating habits, resulting in our health worse than before. Getting up too early, our body is still in a relatively slow metabolic capacity. Eating breakfast at this time will even increase the pressure on the stomach and easily lead to many physical problems; And getting up so early often will affect people's spirit and make them feel confused all day.
Health care is not simply getting up early. The most important thing is to choose between 5 o'clock and 6 o'clock every day, so as to have the best figure.