1. It may seem that some money has been spent now, but in the future, it can make the body healthier and reduce the consumption expenses such as medical expenses. In the long run, it is worthwhile to take health as a long-term investment.

2, health care does not have to be expensive, many health care methods can be achieved through self-management. For example, adhere to healthy eating habits, exercise regularly and ensure adequate sleep. These methods are inexpensive and can bring health benefits.

People who want to keep fit but are reluctant to spend money should understand the importance of keeping fit, realize that keeping fit is a long-term investment and can also keep fit in an economical way.