-Reading. Watching movies-

Reading 1 1 Books: All the articles come to the bottom: Ye Shengtao talks about writing and reads efficiently for 60 minutes: super practical fast reading method, my last eloquence book, stop! Low-quality diligence, when you are busy and beautiful, why not be afraid of pain and loss? Use your vocabulary, Guo Moruo's prose, how to become a learner, the way to keep it, and the warm care guide that women want to awaken your self-discipline.

02

Early to bed and early to rise. Exercise and fitness. Focus—

1. Go to bed early and get up early: go to bed at 22:00 at night and get up at 4:50 in the morning;

2. Exercise: I ran 56.5 1 km in the park, and I ran 1 1 time this month. I like outdoor sports, and the recent rainy season is a challenge for me.

3. Health: insist on lunch break and moxibustion;

4. Concentration: cultivate 60+min of concentration every day.

03

-Study-

1.？ Learn 20 new words every day, and read English essays and China's poems aloud.

2.？ Improve spoken English

3.？ High density paid offline learning

04

-Extracurricular activities. Leisure-

1、? On July 3rd, the Book City Library strolled in Lianhuashan Park in the evening.

2、? July 20th? Go to the hospital for dental care during the rainstorm.

3、? On July 24, I invited my friends to have afternoon tea to test my recent personality characteristics, with red as the main color and yellow as the supplement.

4.july 25th? I bought new clothes when I went shopping. Thanks to the improvement of aesthetics, my friends say that my upper body is beautiful.

Now, in your eyes, there are hidden the scenery you have seen and the road you have traveled;

Your speech shows the books you have read and the education you have received;

Your skin and figure are the expression of your habits, not the appearance of your life.

Remember an old saying! Thoughts affect actions, actions form habits, and habits determine fate.

Habits don't need to be adhered to, because once habits are formed, comfort and freedom will follow. Everything is nourished by habit, because it is born of mind. Good habits can carve out our most ideal and beautiful appearance.

Because I have never seen a peak, I think the mountain in front of me is the highest place in the world. Now that I have seen the peak, I can't continue to deceive myself. This month, I have a stronger sense of giving. I insist on breaking the circle, paying for resources, knowledge and other people's experience, not paying attention to the economic benefits of all express delivery such as stocks and funds, and seriously thinking about doing things that compound interest for a long time and can bring help and far-reaching influence to others.

In July, the years are quiet and accompanied by love.

Feeling: Whether you are going out to play or in your daily life, you should make more records. You can record your experiences by keeping a diary, taking photos and recording videos. These are precious "soft assets" in our life experiences. When you look at it after many years, you will feel extremely precious.