1, the secret recipe of Chinese medicine for prolonging life
1, comb your hair in the morning and evening
China's health care experts in past dynasties regarded combing hair, caring hair and strengthening brain as important measures to prolong life. Combing your hair often can dredge blood vessels, help the blood circulation of the brain, enhance the memory and the balance and coordination function of the central nervous system, and also help reduce high blood pressure and prevent hair loss, dementia, stroke, Parkinson's disease and other cerebrovascular diseases.
2. Soak your feet before going to bed and press acupoints.
Foot bath, also known as foot bath, can add some drugs (ginger juice, rice wine, vinegar, mugwort, etc. ) Getting water can play an auxiliary role in treating some diseases, which is a way of external treatment of traditional Chinese medicine. There are requirements for the container, water quantity, water temperature and time for soaking feet. Generally, only hot water foot bath is used, and electronic foot bath device can be selected. If you soak your feet with medicine, wooden barrels are better. Generally, the time is about 10 to 30 minutes, and it is best to feel a little fever all over the body, a little wet on the back, or a little sweat on the forehead. If you sweat a lot, it is easy to cause dizziness and collapse. When soaking feet, you can press Zusanli point, foot center and toes.
Step 3 defecate after getting up
Traditional Chinese medicine advocates the holistic view of "harmony between man and nature", and living habits should conform to the laws of nature. From 5: 00 to 7: 00 in the morning, the large intestine meridian is the most vigorous, so we should get into the habit of getting up early and defecating. If you can't get up early, the large intestine can't complete the function of removing turbidity well, and toxins will stay in the body, causing constipation, acne and other diseases. From 7: 00 to 9: 00 am, when the sun is shining, eating breakfast is also the easiest to digest. A good breakfast can make people think sharply, react flexibly, improve their memory and work efficiency, and make them less likely to get fat.
Step 4 eat more grains
Neijing has long pointed out the dietary structure of "five grains for supplement, five dishes for filling, five animals for benefit and five fruits for help". Cereal is the main food to nourish the body, meat is the food to nourish the body, vegetables are the main food to supplement vitamins and minerals, and fruits are the auxiliary food to supplement nutrition. Pay attention to the mutual cooperation of various foods and cannot replace each other. Some people do not eat meat and cereals in order to lose weight, but replace them with fruits and vegetables, which will make the nutrition out of balance, thus damaging the functions of the spleen and stomach, liver and kidney.
5. Eat medicated diet according to your constitution.
Different diets are suitable for different constitutions, and it is not allowed to make up. For foods with yin deficiency and nourishing yin (sea cucumber, duck, abalone, tomato, sugar cane, celery, pear, spinach, etc. ) and traditional Chinese medicines (Radix Glehniae, Rhizoma Polygonati Odorati, Radix Panacis Quinquefolii, Radix Ophiopogonis, Rhizoma Polygonati, Lily, Rhizoma Polygonati Odorati, Herba Dendrobii, Rhizoma Dioscoreae, Radix Rehmanniae, etc. ) is used as a diet. If you use a warm diet (such as shiquan Dabu chicken soup), it will aggravate yin deficiency, but reduce immunity, resulting in sore throat and aphtha. However, people with colds, coughs and skin purulent should not take tonic.
6. Exercise for 30 minutes every day.
The best time for exercise is in the morning, which can increase the yang in the body and improve the immune function of the body. The amount of exercise depends on the individual's physique and age, and should not be excessive; Should choose less or moderate exercise, such as walking, jogging, playing Tai Ji Chuan, practicing Qigong, etc. Exercise for 30 minutes every day can prevent diseases such as heart disease, diabetes, osteoporosis, obesity and depression.
7. Quit smoking and drinking
Smoking a cigarette will produce more than 4000 chemicals, of which more than 40 will cause cancer. Quitting smoking is not only good for your health, but also a sign of loving your family. Excessive drinking is easy to cause alcoholic liver disease.
8. Master the indoor temperature.
The living environment needs air circulation. When using the air conditioner, the temperature of the air conditioner can be controlled at 26 degrees Celsius, which is not only environmentally friendly and energy-saving, but also conducive to the adjustment of body functions. Stay in an air-conditioned room and don't blow directly at the tuyere for a long time. Old people and people with joint diseases had better wear trousers or knee pads.
9, often sit still
Long-term stress can easily make people depressed, anxious and nervous, leading to exhaustion of vital energy, mental damage, premature senility and illness. Therefore, keep an optimistic mood, strive for time to calm down and sit still, so that the brain can get a full rest. When you are in a bad mood, you can pour out your depression to your relatives and friends, or participate in community activities to release your bad mood and relieve your psychological pressure.
10, cultivate hobbies
After work and study, we should actively cultivate some hobbies, such as listening to music, watering flowers and raising fish, drawing and practicing calligraphy. To cheer up the spirit and increase the fun of life; Being close to nature can relieve stress.
2. longevity food ranking
1, drink porridge
Judging from the eating habits, long-lived old people like to drink porridge. Ma Yinchu, a famous economist, and his wife Zhang are both centenarians, and they both like porridge very much. Every morning, 50 grams of oatmeal is added to 250 grams of boiling water and brewed for two minutes to make porridge. Every day, never stop.
2. Millet is the best tonic
Old people like millet best and regard it as the best tonic. Sick old people often use millet to nourish their bodies. Millet benefits the five internal organs, thickens the stomach, nourishes body fluid and strengthens bones and muscles. A famous doctor in Qing Dynasty said: "Millet is the most nourishing. Rice oil when cooking rice porridge is better than ginseng chicken soup. " It can be seen that it makes sense for long-lived old people to like millet.
3. Corn is the staple food
Corn is the staple food of the long-lived elderly. The American Medical Association conducted a survey and found that none of the native Indians in the United States suffered from hypertension and arteriosclerosis. They used to eat old corn. Doctors found that old corn contains a lot of lecithin, linoleic acid, grain alcohol and vitamin E, so it is not easy to get high blood pressure and arteriosclerosis.
4. Drink milk every day
Drinking milk is a common habit of long-lived old people, especially the birthday girl who lives in the city. It is said that there are 25,000 centenarians in the United States, 80% of whom are women, and their eating habit is generally to drink milk. Benin, the birthday girl of 100 years old, drinks two glasses of milk every day, sometimes more, so when she is 100 years old, she still shows no signs of osteoporosis.
5. Eat an egg every day.
Eating an egg every day has become a common habit of long-lived elderly people. According to the arrangement of nutrition, Dr. chen hansheng, a centenarian and famous economist, insists on "three ones" in diet every day: "Eat an egg in the morning, drink a glass of milk at night and eat a big apple in the middle." He is vegetarian for three meals a day, eats less meat, has a scientific diet and eats healthily.
6. prefer sweet potatoes
Eating sweet potatoes is a big hobby of long-lived old people. According to medical experts, sweet potato has five functions: 1. It nourishes the blood and the middle energizer, and is rich in nutrition; 2. Wide bowel ventilation to promote defecation; 3. Yiqi Jinsheng, enhance immunity; 4. It contains anticancer substances, which can prevent cancer and fight cancer; 5. Anti-aging and prevention of arteriosclerosis.
Doctors say that sweet potato contains a lot of mucin, so it can prevent the atrophy of liver and kidney connective tissue and enhance human immunity. It also has the function of scavenging active oxygen and avoiding cancer induced by active oxygen. Because sweet potato contains more calcium and magnesium, it can prevent osteoporosis.
7. Everyone loves tofu.
Old people generally like to eat tofu. They said, "Fish makes a fire, meat produces phlegm, and cabbage and tofu keep you safe." "Life Taste Diet Spectrum" said: "It can be made anywhere, and the rich and the poor are easy to get together. Please consult the vegetarians. You can also eat meat. Those who are frozen in winter and moon taste You Mei. "
The main components of tofu are protein and isoflavones. Tofu has the functions of supplementing qi and deficiency, reducing blood lead concentration, protecting liver and promoting metabolism. Eating tofu regularly is good for health and intellectual development. The elderly often eat tofu, which has a good therapeutic effect on arteriosclerosis and osteoporosis.
8. like Chinese cabbage
Chinese cabbage, ordinary dishes, old people, favorite. Mr. Qi Baishi, a master of Chinese painting, has a picture of Chinese cabbage, which he thinks is "the king of Chinese cuisine" and praises "a hundred dishes are not as good as Chinese cabbage". The old man often says, "After eating cabbage for half a year, the doctor enjoys leisure." Chinese cabbage contains minerals, vitamins, protein, crude fiber and carotene. From the medicinal efficacy, Chinese cabbage has seven functions, such as nourishing the stomach and benefiting the intestine, relieving hangover and relaxing bowels, reducing blood fat, clearing away heat and preventing cancer.
9. Never leave the radish in autumn and winter
Longevity old people can't eat without carrots in winter. They said, "Eating radish in winter and ginger in summer will keep you safe and healthy all year round." Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou", once wrote a couplet: "Vegetable, radish, brown rice, casserole, Tianshui chrysanthemum tea." "Radish is tea" is Mr. Zheng Lao's way of keeping in good health.
Radish is an out-and-out health food for the elderly. Traditional Chinese medicine believes that it can eliminate stagnation, digestion, aphonia, hematemesis, thirst, dysentery, headache and urination. Raw food can quench thirst, clear fire, resolve phlegm and relieve asthma, and help digestion. Steamed food can help digestion and strengthen the spleen, and has a nourishing effect.
10, carrot
Carrots are also the favorite of the elderly. Carrots are rich in vitamin A and carotene. Studies have shown that carrots can provide various nutrients needed to resist heart disease, stroke, high blood pressure and arteriosclerosis.
Carotene can only be absorbed by human body if it is dissolved in oil. Therefore, experienced old people often slice or fry carrots, so that the preservation rate of carotene can reach more than 79%. The preservation rate of carotene was as high as 95% when sliced and stewed with meat. Carrots can also promote material exchange in the brain and enhance memory. Eating a plate of fried shredded carrots before reading and studying is conducive to consolidating memory.