Bushen zhuangyang decoction
1, Yang-Strengthening and Essence-Filling Decoction
Efficacy: bullwhip, hippocampus, velvet antler, etc. Are excellent tonics. If it is reasonably matched with Radix Codonopsis, Radix Panacis Quinquefolii and other medicinal materials, it can play a role in tonifying yuan and qi, nourishing yin and tonifying kidney, moistening lung and relieving cough. This is a nourishing soup which is very suitable for men.
Taste: tonic but not dry, moist but not greasy
Ingredients: Bullwhip, Chai chicken, Codonopsis pilosula, American ginseng, Lycium barbarum, soft-shelled turtle, hippocampus, ham, velvet antler and Bazhen.
manufacturing method
Wash and remove the bullwhip, chicken and soft-shelled turtle, put them together with various medicinal materials and simmer for 6 hours.
2. Yang Shen Hu Aishan sparerib soup
Efficacy: invigorating qi and refreshing, nourishing and producing sperm, invigorating spleen and appetizing, and eliminating fatigue.
Taste: soft, rotten, fragrant and not greasy.
Ingredients: 25 grams of ginseng, 50 grams of yam, 50 grams of Euryale ferox, 500 grams of ribs, a little dried tangerine peel, and a proper amount of refined salt.
Production method: firstly, ginseng, yam, Euryale ferox, sparerib and dried tangerine peel are washed respectively. Slice ginseng and yam, chop ribs, and set aside. Add a proper amount of water to the casserole, first boil it with strong fire until the water boils, then add all the ingredients, then continue to boil for 3 hours with medium fire, and add a little refined salt to taste.
3. Shouwu pigeon eggs Decoction
Efficacy: nourishing liver and kidney, benefiting essence and blood, and blackening hair.
Taste: refreshing, light and full of flavor.
Ingredients: 5g of Polygonum Multiflori Radix, 3g of Radix Rehmanniae Preparata, 50g of pigeon eggs, and 0/0g of Volvariella volvacea/kloc.
Seasoning: salt.
manufacturing method
1. Put pigeon eggs in cold water, cook and peel. The straw mushroom is peeled and pitted;
2. Stir-fry Polygonum Multiflori Radix and Radix Rehmanniae Preparata for about 30 minutes, and leave the juice for later use;
3. Add pigeon eggs and Volvariella volvacea to the juice of Polygonum Multiflori Radix and Radix Rehmanniae Preparata, stew for about 30 minutes, and add salt when cooked.
Remarks: Salt and other seasonings can be omitted.
4. Du Tangrong
Efficacy: invigorating spleen and appetizing, tonifying kidney and replenishing essence, warming kidney and yang. It is especially suitable for conditioning dull complexion caused by kidney deficiency, and people who are overtired are also very suitable for nourishing vitality.
Taste: The soup is delicious and refreshing.
Ingredients: pork tenderloin150g, Eucommia ulmoides Oliv. 8g, cistanche deserticola 5g.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Remove fascia from pork loin and carry a flower knife;
2. stir-fry Eucommia ulmoides Oliv. Put it in a casserole with cistanche deserticola for about 20 minutes, and leave the juice for later use;
3. Put pork tenderloin, onion, ginger and cooking wine into the pot, add water, stew for about 40 minutes, then add salt and cook slightly;
4. Add Eucommia ulmoides and Cistanche deserticola and stew until cooked.
Taboo: People who have a cold and fever should not eat it.
5. Yuzhuhong mutton soup
Efficacy: regulating stomach, invigorating spleen and promoting fluid production. It is especially suitable for dyspepsia caused by spleen deficiency and can stimulate appetite.
Taste: the meat is tender and the taste is rich.
Raw materials: 3 grams of Polygonatum odoratum, 200 grams of goat meat, 8 grams of dried tangerine peel and 2 grams of medlar.
Seasoning: salt, onion, ginger, cooking wine.
manufacturing method
1. Cut the mutton into pieces, blanch it in boiling water, and then pour off the water;
2. Put all the ingredients, onion, ginger and cooking wine into the pot, add water until cooked and soft, stew for about 40-50 minutes (about 2 hours), then add salt and cook slightly.
Taboo: Use with caution in patients with hepatitis.
Suitable for people: men who need to tonify kidney and solidify sperm.
6. Pilose antler chicken soup
Efficacy: tonify the middle warmer and tonify the kidney.
Taste: keep the lips and teeth fragrant, appetizing and moist.
Ingredients: 3g of pilose antler, tender chicken wings100g.
Production method: Wash tender chicken wings, simmer with 4 bowls of water, boil to remove foam, and cook until 2 bowls of water become clear soup. Put the velvet antler into a 1 bowl and cook it in chicken soup for a while, then season it with oil and salt.
Food that can be eaten for tonifying kidney and strengthening yang.
I. Mutton
The most common mutton is a common dish on the dining table in winter, which is hot in nature and helps yang, while Eucommia ulmoides is a good medicine for tonifying kidney, which can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good.
Second, eggs
Eggs are nutritional carriers of human sexual efficacy, and they are excellent after sexual survival. Reducing agent? . A few days before the wedding, Arabs mainly used scallion eggs to defend the beauty of sex on their wedding night. What food to eat for aphrodisiac and Indian doctors suggest that couples should drink more rice porridge boiled with eggs, milk and honey before having sex. The custom of frying eggs and eating wedding wine is also popular in the grasslands of our country. Newlyweds usually have a harmonious sex life and practice frugality. Supplementing eggs will help them recover quickly.
Third, donkey meat.
Donkey meat as the saying goes:? Dragon meat in the sky, donkey meat on the ground. ? Donkey meat tastes delicious and is a kind of meat with low fat, high protein and low cholesterol. Chinese medicine believes that donkey meat is sweet and cool, and has the functions of nourishing yin and strengthening yang, invigorating qi and nourishing blood, and worrying about clothing. Donkey kidney, sweet and warm, can tonify kidney, strengthen yang, strengthen tendons and bones. Can be used for treating impotence, soreness of waist and knees, etc.
Fourth, loach
Misgurnus anguillicaudatus contains high-quality protein, fat, vitamin B 1, vitamin A, nicotinic acid, calcium, phosphorus and iron. Its taste is sweet, its nature is flat, and it has the functions of tonifying the middle energizer, nourishing the kidney and producing sperm. This has a good effect on regulatory performance. Misgurnus anguillicaudatus contains an extra protein, which can promote the establishment of sperm. Adult men often eat loach to nourish and strengthen the body.
Five, mussels
Mussels are also called pearl vegetables and shell vegetables. Contains crude protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. It is salty in taste and warm in nature, and has the functions of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and thirst quenching. Men who often eat can prosper their bodies and weaken their sexual function.
Small coup of tonifying kidney and strengthening yang
Drink more water. Drinking more water will lead to more urination, and high concentration of urine will cause certain irritation to the prostate. Long-term bad stimulation is harmful to prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
Don't hold your urine. Once the bladder is full of urine, you should urinate. Holding urine is harmful to bladder and prostate. Before taking a long-distance bus, you should empty your urine before taking the bus. If you are in a hurry, you should say hello to the driver and get off to pee. Never flinch.
How relaxed. Life stress may increase the chance of prostate hypertrophy. Clinically, when the stress of life slows down, the symptoms of prostate will be relieved, so try to stay relaxed at ordinary times. If you want to tonify the kidney, take some ginseng. Stingo!
Take a hot bath. Taking a warm bath can relieve the tension of muscles and prostate and relieve discomfort. Regular warm baths are undoubtedly very beneficial to patients with prostate diseases. If you sit on the perineum with warm water 1-2 times a day, you can also get good results. If you want to tonify the kidney, take some ginseng. Stingo!