Tiger-shaped people have the moves to lure the tiger out of the hole and the courage to pounce on food. In the abdomen, it is kidney water. Dan Shu Yun: It is also true that tigers will jump into the water. It's also the wind, and the wind follows the tiger. The fist is a tiger pounce, and the hip tail (named Du Mai, also known as Chang Qiang) is invisible. It's also true that tigers sit and lie out of their holes. If its fist is smooth, its breath will rise and its brain will be full.

Monkey-shaped people are also the most particular and skillful about things. He has the method of shrinking strength and the spirit of longitudinal mountains. It is the source of the heart in the abdomen and the monkey shape in the fist. If his fist is smooth, his heart will be calm and his shape and color will be pure. The fist, in turn, will shake the mind, all kinds will be uncoordinated, and the hands and feet will not adapt. Meng Ziyun: Roots and thoughts will appear on the face, and the cup will be placed behind the back and applied to the four bodies. This is also called qi. The skill of this shape is beyond people's innate ability, but it is also reasonable to practice, which can not only reassure them, but also make their bodies lighter. Scholars are also in this form.

Horse-shaped man, the most righteous animal, has the function of hoof and means to hang the reins. In the abdomen, it means meaning, out of the heart, in the fist, it is horse-shaped. If his fist is smooth, his meaning theorem is empty, his fist is reverse, his meaning is arrogant, but his hands and feet are also ineffective. Philosophers say: Honesty is followed by righteousness, and righteousness is straightforward. If it is straight, the power in the fist will not be rash.

Miao people are also the most energetic of the aquarium. This shape has the function of floating water, is the kidney in the abdomen, can dissipate heart fire, accumulate stagnation and promote digestion. In boxing, it is seedling-shaped, which can activate the tendons of the whole body and turn the weakness of the body into strength. If the fist is smooth, the weak bones and muscles can be transformed into strength, and the soft ones can be transformed into strength. Then the strength of hands, feet, shoulders and hips will be restrained. If restrained, the body will not be light and lively. Inactivity is like catfish that can blend in with the water phase and float on the water, which is very difficult. Chicken-shaped

Chicken-shaped people are the most beneficial people in the world. He can announce the dawn in the morning and has the ability to stand on one leg. The power of shaking feathers and the courage of fighting can be described as kung fu in chicken-shaped people. Yin Qi's first move was in the abdomen. The wind in the sky, the artificial qi and the chicken-shaped man in the fist can rise with the strength of their feet, reduce the zenith qi and disperse its true qi.

Eagle-shaped people, the most vicious and fierce in nature, have the essence of searching, but they can also see microscopic things with their eyes. Its shape is external yang and internal yin. In Dantian, the yang in the kidney can be raised to the brain, that is, the Dan pivot penetrates the spine and passes through the three levels, but it is called eagle shape in mud pills. Its fist is very smooth, the essence is really supplemented to the brain, and its eyes are bright. If the fist is reversed, the true strength can't penetrate the four fingers, the yang fire rises, the head will be dizzy, and the eyes will be red. If scholars practice this shape, they can restore pure Yang Qi, and its benefits are not simple. The shape of a bear

Bear-shaped man is the most insipid in nature, the most dignified in appearance, and has the power of vertical objects. Its vulva is hard inside, and it can receive Yin Qi in the abdomen and return to the abdomen. In boxing, it is bear-shaped, which can straighten the neck and restore the pure Yin Qi. It communicates with the eagle-shaped qi, rising to Yang and falling to Yin. The two forms are performed together, which is called the eagle-bear fighting spirit, also called the yin-yang phase.

Snake-shaped people are nature endowed by heaven and earth, and so are the most exquisite and lively people. The figure can only pull weeds, and two snakes fight, which can reveal the secret, flex and turn around. In the abdomen, it is the sun, and in Yi, it is also one of the hurdles. In boxing, it is called snake shape, which can move force around the waist, meaning that Yin and Yang rub together in the Yijing. Another example is the cross of Fiona Fang. Then the true sun inside is exposed to the outside, just like nine days, exquisitely carved and uncovered, and the human spirit is like the light of the sun and the moon. If the fist is reversed, the body can't be lively and the mind can't get through. Scholars who struggle in snakes can gain something for a long time, just like the spirit of snakes, which is clever and mysterious and endless.1896717

Kite-shaped people have the skills of binding wings, entering the forest and turning skillfully, and can collect their hearts and hide their qi in their stomachs. In boxing, he can restrain and contract his body. If the fist is smooth, you can get the innate qi. When you are in the abdomen, you can get up and hide. The philosopher said: If a bird's wings often fly, it often flies. His fist is reversed.

Yan-shaped people, the most dexterous people, also have the essence of taking water. In the abdomen, kidney water can rise and intersect with heart fire. Yi Yun: Fire and water will help. Confucian cloud can restore its true nature. In boxing, you can not only exercise your waist, but also have the spirit of jumping. When the fist is smooth, the mind will be broadened, the spirit will be full, and the brain will be strong. If the fist is reversed, the waist will be sluggish and the body will be weak.

Bird-shaped boxing is one of the twelve-shaped boxing. Chinese characters are also pictophonetic characters created by predecessors. There is no such word in the general dictionary. Because I don't know what it is, I guess at random, which leads to mistakes such as "tapir", "pigeon" and "anchovy". Although someone wrote the word "bird platform", he didn't know what it was. Or it is similar to an ostrich that has to be straight. How can it stand upright? It is also a migratory and mackerel in Bohai Bay, China, which has the ability to protect the tail. These mistakes should be clarified, and the truth should be clarified. In fact, the "Bird Platform" is a young eagle of the short-tailed eagle family, which is usually called "rabbit stork" or "bald-tailed eagle". The Orion raises his young, grinds off his paws and catches rabbits. The wild "bird table" stands on the high branches, often with its head down and tail up, which is convenient for peeping at cunning rabbits and wild birds and catching them (visible in the rural areas of East China and gorgeous North China). This is the unique habit and skill of "Bird Platform"-the ability to hang the tail. We learn it by spreading our arms up and down like its tail, and learn its vertical tail by borrowing from its ribs. This makes up for the special technique of hitting the ribs and abdomen that the original ten styles did not have. Xingyiquan is known as "the following 14 strokes can't escape the spirit of the abdomen", which means that the head, shoulders, elbows, hands, hips, feet and left and right are * * * 13, and the hips and tail are 14, which means "the spirit of the abdomen can't escape". "Boxing Classic" said: "It seems that the abdomen is full of yin, as if the bow is full, and the abdomen has been practiced for a long time, and the five elements are stiff and show miraculous effects." Since boxing classics have included it in one of the styles of play, it is necessary to play the role of tendons and abdomen. In fact, only by playing the role of tendons and abdomen can we meet the technical characteristics of Xingyiquan and can hit people up and down, left and right. Mr. Guo and Mr. Shang Yunxiang are short stature, but they have a subtle understanding of Xingyiquan. Both of them are good at abdominal boxing (people call it abdominal boxing), and they are well-known in the north and south of the country, both inside and outside the Wulin. Therefore, the boxing classics should be changed from "up and down 14 strokes" to "up and down 15 strokes". ——————————————————————————

(Bird Table) Boxing:

Too straightforward, there is no other clever bird. Its nature has a vertical tail rising, surpassing the trend of clouds, and falling hands has the shape of smashing things. In the abdomen, it can assist the liver and lungs, soothe the liver and consolidate qi. In boxing, it is also called dog shape, which can move shoulders and feet and combine hips. When the fist is smooth, the liver will be relieved, the qi will be solid, and people will feel guilty and live with peace of mind. The fist is wrong, the shoulder is motionless, the body is restrained, and the breath is not smooth. "Boxing Classic" says that (Bird Platform) is superb, depending on the ending, let him go to several places, and the word "ups and downs" will be fatal. This is an explanation of the shape of the bird platform. Scholars cultivate this (bird's platform) shape and work hard to get the Tao with an open mind and a solid stomach.

(1) preparatory type: same as three-way type (fig. 128).

(2) (aviary)-shaped left type:

Starting from the pose, the left foot moves back a little, the sole of the foot touches the ground, the left hand retracts, the right hand touches the chest and draws a small circle left and right, stopping at the outside of the ribs, palms up, fingers flexed, and at the same time the body turns to the left front, with the center of gravity biased towards the right leg, and looks at the left front (Figure 129).

Take a big step to the left with your right foot, toe inward, and follow half a step with your left foot. At the same time, both hands rush out to the left front, the thumb is open, the other four fingers are flexed, the palms are inward, and the height is waist-level. Look at the left front (Figure 130). Note: You can also use boxing. If you use a fist, the heart of the fist is upward.

Key points: both hands should turn in circles with the turning action; Punching with both hands should be carried out with both feet forward at the same time, in one go, with the head vertical, the tongue on the palate, the shoulders sinking and elbows falling, the hips forcibly moving forward, the front hips forcibly wrapped, and the rear hips forcibly destroyed, so as to be unified and focused.

(3) (bird platform) shape right type:

In the connection type, the right foot is horizontally padded forward for half a step, the toes are turned out, the left foot is buckled for half a step, and the toes are inward, stopping behind the heel of the right foot. At the same time, the body turns to the right front, hands are retracted, then the chest is separated from the left and right, and a small circle is drawn to stop at the outside of the ribs, with the palms facing up, so that there is a front (Figure 13 1).

Take a big step to the right with your right foot, toe inward, and follow half a step with your right foot. At the same time, both hands rush out from the outside of the ribs, palms inward, thumbs open, and the other four points bend outward, so that you can see the right front (Figure 132). So play forward alternately from left to right.

Key point: It is the same as the left formula, but the left and right are opposite.

(4) (bird table)-shaped back type:

Move forward to a suitable position. After matching, buckle your right foot to the left in a square arc. At the same time, twist the body to the left with the left foot as the axis. Separate your hands from each other on your chest, draw a small circle, stop at the outside of your ribs, palm up, look at the back, left and front (Figure 133).

Bird table-shaped left posture: move your right foot backwards and forwards to the left, and punch with both hands (Figure 134). Therefore, there is no limit to the number of times to drill back and forth alternately.

(5) Retraction of (bird table): Hit back and forth to the starting position. After hitting the right position, hit the left position with the back of your hand (see figure 130). Then the right foot retreats, the wrist is upright, the palm is down, and the hand is hit in a three-body posture. Get back together and collect the work.