Mental health: need to be open-minded
In terms of mental health, spring is wood, corresponding to liver. Liver bleeding, pathogenic factors depression, hi-anti, so keeping in good health in spring and suppressing depression need to be open-minded, optimistic and happy. In beautiful spring and sunny spring, you should go to see green, flowers, hike, practice singing and dancing by the river, cultivate your temperament, adapt to your spiritual feelings, and be beneficial to hair growth at the beginning of spring.
Life care: You can stay up late and get up early.
In terms of personal care, after returning to the earth in spring, the human body's yang began to tilt to the ground, the skin gradually stretched, the muscle supply increased, and the blood supply and anti-sleepy limbs, so there was a "sleepy feeling", and many people were often in a sleepy state. Du Fabin said that staying up late is not conducive to the growth of yang, so in daily life, we should gradually adjust our living habits according to the instructions in the book Neijing. Winter starts at around 10 in the evening, and the sleep gradually becomes around 1 1. Getting up in the morning can help the yang to rise.