Tell us every day: "I read many articles about drinking honey water." Some say to get up in the morning, some say to drink after lunch, some say to drink in the afternoon, and some say to drink at night. I don't know when to drink it, so I drank it all. " I admire this: "Thanks to you, you can drink so many cups!" " "It is more appropriate to drink honey water in the morning, but it is not appropriate to drink honey water with the first glass of water in the morning. After a night's sleep, a large part of the water in the body has been metabolized, and the blood vessels appear sticky. Therefore, the first glass of water in the morning should be a cup of 100- 120ml of warm water to dilute the viscosity in the blood. Warm water can also avoid stimulating cardiovascular and cerebrovascular diseases, so it is the first cup of healthy water in the morning. As for honey water, you should drink it half an hour to an hour after drinking warm water. For example, drinking a cup of honey water for breakfast can effectively help the intestinal peristalsis, thus achieving the functions of defecation, detoxification and beauty in the morning.

Before going to bed at night, you should drink a cup of warm water about 100ml half an hour before going to bed, but it is not advisable to drink honey water at this time. This is because drinking boiled water before going to bed at night is to store water for the metabolism of the body overnight. However, if you drink honey water, the water contains a lot of solutes, and the density increases, which can't achieve the effect of drinking water before going to bed, so it is not recommended to drink. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body. It's even worse if you brush your teeth and drink honey water. Many bacteria will corrode the teeth in your mouth ... think about it, it's really not worthwhile to drink honey water before going to bed at night!

Let honey water become the energy pillar in the afternoon

After listening to my story every day, I suddenly realize, and then ask, "Can I stop drinking after lunch?" Every time I finish this cup, I am particularly painful and flustered. " I am speechless: "If you can't drink it, don't drink it. If you panic and have the function of keeping in good health, you also consume excess energy. No wonder you can't lose weight! " In fact, a cup of honey water after a meal or something, in my opinion, is purely looking for trouble. As the saying goes, "Eat well at breakfast, eat well at lunch and eat less at dinner". As the backbone of a day's energy, you must be full at lunch. Where can you find a large glass of honey water in your stomach? The best time is three or four o'clock in the afternoon. It's already two or three hours before lunch break and two or three hours before dinner. It is the most exhausting time for energy consumption. Tired from work in the afternoon, you might as well get up and soak in a cup of warm honey water, which can not only wake up your chaotic brain in the fragrance, but also supplement some sugar and energy, providing a power foundation for the next two or three hours of work and life. Why not?

The daily intake of honey should not exceed 100ml, nor should it be brewed with boiling water.

What needs to be reminded here is that although honey is good, you can't drink too much! Honey can be ingested at most 100ml per day, but you can't eat it endlessly because you think honey is particularly healthy. In my opinion, drinking two cups of honey water every day and putting a spoonful of honey in one cup is enough. Healthy eating is expensive, isn't it? In addition, villagers had better not brew honey with boiling water, but should use warm water of about 60 degrees Celsius, because honey is really a thing that is afraid of scalding. It is estimated that there is not much nutrition left after boiling water is washed down. These two points need to be remembered!

Honey water is a good thing, but villagers should know how to drink it. Don't drink honey water all the time, it will make your stomach bitter, fatten your body, waste a lot of money, and finally be of some use, right? Right? As for how to choose this honey to choose a good one, I can't do anything. Recently, counterfeiting technology has advanced by leaps and bounds, which is still an insurmountable problem for me. However, when buying honey, I do know that it is best to use glass bottles or plastic bottles, tighten the lid and put them in the shade.