Taking vitamin C can not only enhance resistance and prevent colds, but also improve the utilization rate of iron, calcium and folic acid, and enhance the body's stress ability to the external environment. For vitamin C of Tomson Bianjian and Yangshengtang, there is little difference between them. However, Tomson Bianjian's vitamin C tablets are made by fermentation, while Yangshengtang's vitamin C is extracted from Brazil's natural acerola cherry 100% natural vitamin C. Because the west Indian cherry is rich in various plant nutrients, with vc, the tablet VC content of Yangshengtang is also very high.
Therefore, to sum up, the natural vitamin C of Yangshengtang is recommended. I suggest that although vitamin C has many benefits, taking vitamin C needs to consider our own situation to determine the dosage, and it is not appropriate to take it in excess or for a long time. After the symptoms of vitamin C deficiency in the body are improved, the drug can be stopped.