One of the important passes of stunts
Anyone who has been to Xi 'an, Kaifeng and other ancient cities knows that such ancient cities are divided into outer cities and outer cities. People who live in the city are royalty and important officials, and they can only enter through the four gates of east, west, north and south. The human body also has a very complete set. If foreign evil wants to invade the human body, it must go through many levels, and Neiguan point is the gateway to protect the "inner city" of the human body.
Neiguan is the acupoint on the pericardium meridian of hand jueyin, and it is an important pass to protect the heart. Therefore, pressing Neiguan point often has a good effect on the heart, and has obvious curative effect on treating diseases of the heart, stomach and nervous system, which can calm the heart, soothe the nerves, relieve depression, broaden the chest and regulate qi, spread the lung and relieve asthma, relieve pain, reduce adverse qi and stop vomiting, regulate yin, Yang Qi and blood, and dredge meridians. You can often press this acupoint to relieve pain on weekdays.
"If you are empty, you will make up for it, but in fact you will get rid of it." * * * Neiguan point also has the effect of nourishing the heart and strengthening the spleen, which can help the human body drive away the evil fire of the heart and spleen. * * * Neiguan point is like opening the gate, letting the depressed qi and spleen and stomach leave. Pressing Neiguan point frequently can be said to be both reinforcing and reducing, and people with arrhythmia can often * * * and acupuncture this point.
As the saying goes, "one person keeps it, and ten thousand people can't force it." Where the mountain is steep, even 10 thousand people can't get in if one person guards the gate. Neiguan point is equivalent to such a fortress and a gateway to protect the human body. As long as you press the thumb point of your left hand on the Neiguan point of your right arm 5-3 times a day, and then press the left point with your right hand, you can consolidate this barrier and keep the disease out.
Neiguan point is easy to find. Your palm is facing up. When you make a fist or raise your palm, you can see that there are two ribs in the middle of your palm, Neiguan point is in the middle of these two ribs, and your wrist is tattooed two inches. When selecting acupoints, the three fingers of the right hand can be pulled side by side, the ring finger is placed on the horizontal stripe of the left wrist, and the midpoint of the intersection of the right index finger and the left wrist is Neiguan point.
Precautionary measures to protect the heart
Control weight
Studies have shown that with weight gain, cholesterol increases 18.5 on average and the risk of coronary heart disease increases by 38%. Weight gain of 20% increases the risk of coronary heart disease by 86%, and the prevalence of coronary heart disease in hypertensive patients with diabetes is 1 times higher than that in hypertensive patients without diabetes.
give up smoking
Nicotine in tobacco can accelerate the heartbeat, increase blood pressure (excessive smoking can reduce blood pressure), increase cardiac oxygen consumption, vasospasm, abnormal blood flow and increase platelet adhesion. These adverse effects make the coronary heart disease of male smokers aged 30-49 three times higher than that of non-smokers, and smoking is also an important cause of angina pectoris and sudden death.
give up drinking
An experiment by American scientists confirmed that ethanol is toxic to the heart. Excessive intake of ethanol can reduce myocardial contractility. For people with heart disease, alcoholism will not only increase the burden on the heart, but even lead to arrhythmia, affect fat metabolism and promote the formation of arteriosclerosis.
environment
Places with serious pollution and high noise intensity may induce heart disease. Therefore, improve the living environment, expand the green area, reduce noise and prevent all kinds of pollution.
In order to avoid crowding
Avoid going to crowded places. Viral myocarditis, dilated cardiomyopathy, coronary heart disease and rheumatic heart disease are all related to viral infection, and even often cause acute aggravation. Therefore, we should pay attention to avoid going to crowded places, especially in the cold season, so as to avoid infection.
Reasonable diet
The diet should be reasonable. Dietary imbalance, diabetes and obesity are all related to dietary nutrition, so nutritional factors are very important from the perspective of heart disease prevention and treatment. In principle, we should achieve "three lows": low calorie, low fat and low cholesterol.
Proper amount
Moderate active participation. Maintaining a regular and proper diet is conducive to enhancing heart function and promoting normal metabolism, especially for promoting fat metabolism and preventing atherosclerosis. For patients with heart disease, according to heart function and physical strength, engaging in moderate physical activity is helpful to improve blood circulation, enhance resistance, improve the function of various organs in the whole body and prevent thrombosis. However, excessive activity should also be avoided. In order not to cause symptoms, the amount of activity should be gradually increased.
Regular life
Develop healthy living habits. Live a regular life and avoid overwork.
Heart-protecting food
Fish:
Compared with most meats, it contains lower fat and saturated fatty acids, especially marine fish, which contains higher omega-3 fatty acids, which can increase the "good" cholesterol in the blood and help clear the "bad" cholesterol. Studies have shown that this fatty acid can also reduce the risk of stroke, which is one of the reasons for the low incidence of stroke in countries and nations that eat more marine fish. It is best to steam the sea fish, which can protect the nutrients in it from being destroyed to the maximum extent.
Soybean:
Contains a variety of essential amino acids and unsaturated fatty acids, which can promote the metabolism of fat and cholesterol in the body and keep cardiovascular patency. When eaten, soybeans can be processed into soybean milk, tofu, fermented soybean, or bean rice. When cooking, first soak soybeans in hot water for more than 4 hours, then change water and add rice to cook, so as to dissolve the gas-producing polysaccharides in soybeans to avoid causing.
Black sesame:
Rich in vitamin e, it plays a great role in maintaining the elasticity of blood vessel wall. In addition, it is rich in α -linolenic acid, which can lower blood pressure and prevent thrombosis. Because the nutrients of black sesame are hidden in the seeds, they must be broken to be effective. It is suggested to fry it first and let it burst, or grind black sesame seeds into powder to eat.
Oats:
Rich in linoleic acid and B vitamins, it can prevent the formation of atherosclerotic plaques. In addition, oats contain a lot of water-soluble cellulose, which can reduce the cholesterol content in blood. Eating oats regularly can balance diet and nutrition and prevent hypertension and diseases. Oats can be boiled with water or milk, or nuts or fresh fruits can be added, which is nutritious and delicious. In addition, eating whole wheat bread has the same effect.
Spinach and carrots:
Spinach is rich in folic acid, and studies have shown that taking folic acid can reduce the risk of heart disease. Carotene in carrots can be converted into vitamin A, which can keep blood vessels unblocked and prevent stroke. Spinach contains a lot of oxalic acid, which will hinder the absorption of calcium. You'd better blanch with clear water before eating. Carrots need to be fried, so that fat-soluble vitamin A can be really absorbed by the human body.
Auricularia auricula:
It contains more colloidal active substances, which can obviously shorten coagulation time, dredge blood vessels and prevent thrombosis. Auricularia auricula has a unique bidirectional regulating function of hemostasis and blood circulation, so it is also called "natural anticoagulant", which is very beneficial to the prevention and treatment of coronary heart disease and heart disease. However, auricularia auricula has a soft stool function, and people who are prone to diarrhea should not eat it.
Green tea:
It contains extremely rich nutrients, among which tea polyphenols are the most worth mentioning. It is found that tea polyphenols can reduce the contents of cholesterol and triglyceride in blood, and have the functions of preventing arteriosclerosis, lowering blood pressure and blood lipid and preventing thrombosis. Because tea polyphenols are not resistant to high temperatures, they cannot be brewed with boiling water. Warm water brewing can better play its health care function.
Tips: People's heart is the foundation of people's life. If they are not well protected, their lives will be in danger. I need to remind you that the most fundamental thing to protect your heart is to pay attention to daily living habits and food hygiene.
Neiguan point