Dietary principles on the train
It is very important to eliminate fatigue and eat properly during the journey. In order to eliminate fatigue and restore abundant energy as soon as possible, many people often add meals, buy some roast chicken, or eat meat in the dining car, so as to strengthen nutrition, supplement the body and eliminate fatigue, but the result is counterproductive.
Passengers who take the train should eat more alkaline foods, such as kelp, seaweed, bean products, milk and so on. They should also eat more fresh apples, bananas, pears and grapefruit, and animal livers rich in protein and vitamins. These foods can quickly eliminate fatigue after being digested and absorbed by the human body. Vitamin B and vitamin C help to excrete metabolites accumulated in human body as soon as possible, so eating foods rich in these two vitamins, such as coarse grains, Rosa roxburghii, kiwi fruit, etc., can also eliminate fatigue.
In drinking water, boiled water is the most ideal drink, followed by tea drinks, and juice drinks with high sugar content are best not to drink. You can also choose mineral water, which contains a lot of oxygen and trace elements, which can quickly relieve human fatigue. Drinking hot tea can also relieve fatigue, so can eating some chocolate and drinking some coffee. If necessary, melons and fruits can be used instead of water.
You can take some mineral water, yogurt, apples, bananas, pears and grapefruit, as well as coarse-grain pasta that is not too sweet, such as corn and black rice cakes, for a short trip (within 12 hours). For long-distance travel (longer than 12 hours), in addition to the above food, you should also bring some kelp, packaged vegetable salad, kiwi fruit, bean products, whole wheat bread, tea and so on.
Dietary instructions on the train
On ordinary trains and long-distance buses, many passengers often neglect or find it difficult to wash their hands before meals or snacks, and some even take food directly with their hands, resulting in diarrhea due to infection with germs. As soon as other passengers got on the bus, they kept eating snacks such as potato chips, wafers and melon seeds. These snacks are mostly fried, puffed and oily foods. They are sedentary during the trip and lack exercise for a long time. Eating too much of these foods will easily affect the normal digestion and absorption of the gastrointestinal tract and produce gastrointestinal diseases. In addition, the crowded, dry environment and poor ventilation in the closed compartment also laid a hidden danger for the spread of respiratory diseases such as colds.
During their stay in Spring Festival travel rush, travelers should pay attention to food hygiene to prevent gastrointestinal diseases. Prepare more disposable sterilized wet tissues before going out, in case you can't wash your hands during the trip due to conditions. Try to avoid direct contact with food by hand, and wash and peel the fruit. Don't eat too much and don't overeat; The taste is light, so don't drink or drink less when eating.
Within 8 hours
The journey within 8 hours is not very long, and some friends don't even have to bring food. But in order to protect the stomach and make the journey pleasant, it is better to bring less. Reference bring the following food:
(1) Bread, 1, as a staple food, its size depends on your appetite.
(2) Milk/yogurt, 1 serving, with bread as the staple food.
(3) Ham/fish fillet/lunch meat, 1 piece/serving, is a must for meat lovers.
(4) Oranges/oranges, 2~3, refreshing and quenching thirst.
More than 8 hours, less than 24 hours
You'd better take some food with you on this long trip. After all, there are so many people on the train in Spring Festival travel rush that it is not easy to go to a restaurant. The following foods are recommended:
(1) bread, 2 pieces, as the staple food, the size depends on your food intake.
(2) Milk/yogurt, 2 servings, with bread as the staple food.
(3) Instant noodles, 2 copies, as the staple food.
(4) Oranges/oranges, 3~4, refreshing and quenching thirst.
(5) Ham/fish fillet/lunch meat, 4 pieces/serving, meat lovers must bring.
More than 24 hours, less than 48 hours
You can consider eating in the dining car for this long trip, but you should bring some snacks for breakfast. It is recommended to bring the following foods:
(1) Instant noodles, 3 servings, as the staple food.
(2) You can make 4-6 bags of soybean milk/sesame paste.
(3) Cookies, 4 servings, depending on food intake.
(4) Oranges/oranges, 4-6, refreshing and quenching thirst.
(5) Ham/fish fillets/luncheon meat/chicken offal/duck neck, two bags/large portions, meat lovers must bring them.
(6) melon seeds, look at preferences and pass the time.
More than 48 hours, less than 72 hours
For this long journey, it is ok to bring some food to kill time. It is recommended to bring the following foods:
(1) instant noodles, 6 servings, as the staple food.
(2) 8~ 10 bags of soybean milk/sesame paste can be made.
(3) Cookies, 7 servings, depending on the food intake.
(4) Oranges/Oranges, 9 for refreshing and quenching thirst.
(5) Ham/fish fillets/luncheon meat/chicken offal/duck neck, three packs/large portion, meat lovers must bring.
(6) melon seeds/peanuts, depending on preferences, pass the time.
Over 72 hours
The number of each variety depends on the amount of food consumed. Try to bring something light, which can be soaked or washed with hot water. The fruit should be moderate, not too heavy, which will easily increase the baggage burden.
Priority is given to soybean milk, sesame paste, biscuits, oatmeal, instant noodles, compressed biscuits, ham, fish fillets, beef, duck neck, chicken gizzards and dried fish.
Matters needing attention
Pay attention to bring as few instant noodles as possible. Eating too much instant noodles is easy to get carsick.
Bringing a thermos/water cup will bring great convenience to the journey.