2, tremella soup. Summer is the season of pinkeye epidemic, and taking Tremella Mingmu Decoction often has a good preventive effect. Practice: Take 50g chicken liver, tremella 10g, Lycium barbarum 5g, 24 jasmine flowers, appropriate amount of cooking wine, ginger juice, salt and monosodium glutamate, slice chicken liver, soak tremella and Lycium barbarum with water, add cooking wine, ginger juice, salt and monosodium glutamate, and when chicken liver is cooked, sprinkle jasmine flowers into a bowl to eat.
3. Quail soup. Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger. Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours. Suitable for clearing heat and promoting diuresis, moistening lung and resolving phlegm.
4, lotus seed chicken heart soup. Ingredients: 4 chicken wings, chicken heart 10, 2 lotus seeds, auricularia auricula 1, onion, ginger, pepper, fragrant leaves, salt and pepper. Practice: Wash chicken wings and chicken hearts, put them into a cold water casserole, add 4 small bowls of water, boil them, skim off the floating foam, add lotus seeds, add various spices, slow fire 1 hour, add fungus, add salt, continue cooking for 10 minute, and finally season with pepper. Features: It is hot and dry in summer, and people are easily agitated. Drinking this soup is good for calming the mood, and can also help to supplement protein, vitamin B, iron, zinc, salt and so on.
5. cucumber soup. Ingredients: 800 grams of old cucumber (denuded), 25 grams of dried tangerine peel, 25 grams of japonica rice, 2 duck kidneys, and appropriate amount of water. Practice: peel the old cucumber and cut it into large pieces, soak the tangerine peel slightly, scrape and wash it, wash the duck kidney, splash water and slice it, and wash the japonica rice. Add water to the casserole, add the old cucumber, dried tangerine peel, japonica rice and duck kidney, first boil with strong fire, and then turn to low fire for 2 hours to taste. This soup has the effect of clearing away heat and relieving summer heat, and is suitable for symptoms such as upset throat and red fever in urine.
6, melon and mung bean soup. Raw materials: 200g wax gourd, mung bean100g. Accessories: 10g ginger, 30g onion and 3g salt. Practice: Peel the wax gourd, remove the pulp, wash it and cut it into 3 cm square pieces; Wash mung beans for later use. Put the pot on fire, add appropriate amount of water, add onion, ginger slices and mung beans, bring to a boil over high heat, turn to medium heat and cook until the beans are soft, add the sliced wax gourd, cook until the wax gourd slices are soft but not rotten, sprinkle with salt and stir well. Wax gourd has the effects of diuresis, detumescence, weight loss, clearing away heat and relieving summer heat. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.