One is not greedy and the other is not greedy, which shows the truth of healthy living. Don't be greedy at night, eat less to digest, take a good rest at night around 12, and don't do any strenuous exercise, so as not to do more harm to your body.
Usually the first shift is 19:00 to 2 1:00, the second shift is 2 1:00 to 23:00, the third shift is 23:00 to 65438+ 0:00 the next morning, and the fourth shift is 1:00.
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If you have to stay up late to work overtime, you can eat some light midnight snacks, such as milk cereal, preserved eggs, lean porridge, add one or two snacks, or eat some fruits and other foods. You should eat a little dinner, you shouldn't eat too much, not to mention those fried and greasy foods. At the same time, we should pay attention to try not to drink coffee, carbonated drinks and wine.
If you want to have a healthy stomach, moderate exercise and a happy mood are indispensable. Therefore, "drivers" should try to spare half an hour for exercise every day. Aerobic exercise such as running, brisk walking, mountain climbing and skipping rope is especially recommended.
Baidu encyclopedia-one more day
People's Daily Online-Staying up late makes the stomach overwhelmed. Each of the four groups has its own ingenious ways to nourish the stomach.