Eating starchy food is also beneficial. For example, mung bean and miscellaneous grain starch, although called "beans", actually belong to starch food. Rich in dietary fiber, it can lower cholesterol, help gastrointestinal peristalsis and promote defecation.
Extended data:
Many starchy foods, such as steamed bread, flower rolls, potatoes, etc., should not be kept in the refrigerator for a long time, which will not only fail to keep fresh, but even make the taste worse and accelerate the deterioration. When this kind of food is put into the cold room, the linear part of its amylopectin will gradually associate, which will gradually harden and appear "aging" phenomenon, which will affect the taste.
Some starchy foods, such as potatoes, taro and sweet potatoes, should not be stored in the refrigerator. Because it is a storable food, if it is kept in the refrigerator for a long time, it will be "frostbitten" and accelerate deterioration. It is recommended to keep it in paper bags and keep it in a cool and ventilated place.
People's Network-Health Care Notes: Never refrigerate starchy food!
People's Network-Don't stop the staple food! Starchy foods can also lose weight.