It's really cold inside, fake cold.
Last time, it was really cold:
The way to teach you is to judge whether the circulation state of the lower limbs is unbalanced or blocked by palpation and touching the lower limbs from several key arterial pulsation points below the navel of the abdomen.
If there is an obstacle in the circulation of lower limbs, the serious situation is blockage or stenosis, and you need to seek medical attention in time. There are also some cases of poor blood circulation, especially at the distal end. Because the human body is in an upright position, the farthest place from the heart, that is, the end of the lower limbs, has cold feet and poor blood circulation.
At this time, there is a clear judgment standard, the somatosensory temperature is relatively low, and it feels really cool. However, there is still a very disturbing situation in clinic. After many friends came, they said that the doctor's lower limbs were cold, but the palpation was not cold, that is, the somatosensory temperature did not drop, and the patient felt very cold. This creates a contradiction. How to judge and solve this kind of problem has become a headache and confusion in clinic. Because the patient's self-feeling is different from that of the doctor after touching it.
Therefore, the patient said that I was really cold, not necessarily really cold. In this fake cold, patients can also feel it themselves and find a family member to feel it. If your somatosensory temperature is circulating in the periphery, such as feet, instep and inside of feet, it really doesn't feel so cold. The circulation is good, the pulse is still strong, but you feel cold yourself. Then this coldness is called pseudo-coldness.
There are two possibilities for this false cold. The first possibility is in the waist, because many patients suffer from lumbar disc herniation or spinal stenosis, resulting in lumbar nerve damage. Nerves in the waist control the motor function of the lower limbs, but at the same time there are sensory branches in the nerves, that is, some senses of the lower limbs, such as skin temperature and skin surface pain, transmit information through these nerves. So if the nerve is damaged, your lower limbs will often end up very cold, which will be accompanied by some characteristics: it is distributed in a certain area of your lower limbs. For example, some people say that the outside of my calf is cold.
There used to be a patient:
He said that I caught a cold from the lower lateral leg to the lateral instep, which was caused by the injury of the common peroneal nerve. Then some friends will say, I have a cold in my sole and calf. Then the different parts include, in fact, judging whether the injured nerve is in the lumbar or sacral vertebrae. Different nerve injuries can help locate nerve injuries. If the location is accurate, you can do precise treatment.
This is indeed the case with doctors. Combined with the image, judge the situation and give appropriate stimulation. As for myself, I suggest you see a doctor in time first, but if it is a long-term chronic problem that needs self-care, then I suggest you adopt the method of tonifying kidney and strengthening kidney taught in the previous stage, that is, two important muscle groups in the lumbosacral region, one is the transverse serratus muscle, that is, transverse rubbing; The other group is longitudinal erector spinae group, and the stopping point is above the sacrum.
Knead horizontally and vertically in the lumbosacral region.
These two methods are helpful to relieve the spasm of the waist, improve the blood circulation of the waist, increase the strength of the lumbar muscles and restore the nerve function of the waist.
It is very helpful for this kind of cold and false cold of lower limbs and can be used as a method of self-care.
I think it is relatively easy to solve the deficiency cold of lower limbs caused by this kind of waist, because as long as we communicate with the patient, and the patient does have some symptoms of lumbar spine, it is often accompanied by changes in the medical history and images of the waist or a sense of self of the patient's own long-term lumbar discomfort. These two symptoms can be linked and easily accepted by patients. Oh, I see. My lower limb circulation is good. That's the control of the nerves in my lower limbs, and the nerve reflex is abnormal. Then I agree with you to treat my waist.