Eating fruit in the morning can help digestion and absorption, which is conducive to laxative, and the sweet and sour taste of fruit can make people feel refreshed all day. After a night's rest, people's gastrointestinal function is still activated, and their digestive function is not strong. Therefore, fruits that are not too sour and astringent, such as apples, pears and grapes, are all suitable.

Do not eat before meals: cherry tomatoes, oranges, hawthorn, bananas and persimmons.

1. Some fruits are not allowed to be eaten on an empty stomach before meals, such as cherry tomatoes, oranges, hawthorn and bananas. Cherry tomatoes contain soluble astringents. If eaten on an empty stomach, they will combine with gastric acid, increase the pressure in the stomach and cause swelling and pain. Oranges contain a lot of organic acids, and eating them on an empty stomach can easily cause bloating and acid. Hawthorn tastes sour. Eating it on an empty stomach will hurt your stomach.

2. The content of potassium and magnesium in bananas is very high. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system. Therefore, friends who want to lose weight with bananas must pay attention to it, and they can't be greedy for slimming and damage their health.

3. Persimmon has the function of convergence. Persimmon stones will be formed when encountering stomach acid, which can neither be digested nor discharged. After eating a lot on an empty stomach, symptoms such as nausea and vomiting will appear.

Fruits after dinner: pineapple, papaya, kiwi fruit, orange and hawthorn.

1. The bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion.

2. Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion. Kiwi, orange, hawthorn, etc. , rich in organic acids, can increase the activity of digestive enzymes, promote fat decomposition and help digestion.

Calm down after dinner: eat longan

Eating fruit at night is not conducive to digestion, and because fruit contains too much sugar, it is easy to cause excess calories and lead to obesity. In particular, eating fruits with high fiber content before going to bed will affect sleep, which is even more harmful to people with poor gastrointestinal function. But if you don't sleep well, you can eat a few longan, which can soothe your nerves and help you sleep.