Different regions have their own food culture and characteristics. Northerners like pasta and southerners like rice.
Rice is a very common staple food in daily life, which is eaten by almost every household. With the continuous development of economic level, the number of rice plants is increasing.
Not only rice, but also some things that were seldom eaten before appeared in front of all of us. Many people not only often eat rice, but also eat steamed rice with black rice instead of rice.
Black rice has always been called "black pearl", which has high nutritional value and can bring health care to doctors.
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What is the nutritional value of black rice?
Compared with ordinary rice, the nutrients in black rice are about 70% higher!
Black rice can be said to be a kind of cereal food with comprehensive nutrition. In contrast, the nutritional completeness of black rice is about 765,438+0% higher than that of ordinary rice.
Protein and carbohydrates are high in content. In addition to these common basic substances, B vitamins, mineral zinc and dietary fiber are also richer than rice.
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Can eating black rice reduce blood fat?
For patients with high blood lipid levels but normal digestive function, doctors will indeed advise such patients to eat rice properly, rather than other staple foods, in order to achieve the effect of controlling blood lipid.
However, pay attention to one thing. Black rice should not be eaten more, and it should be used in a certain way, because there are many dietary fibers in black rice, which belongs to brown rice. Eating too much is prone to problems that are difficult to absorb and digest.
At present, whether black rice can reduce blood lipid is still under study and exploration, and it cannot be said that black rice can directly reduce blood lipid. More precisely, eating some black rice helps to control the increase of blood lipid level in the body.
Among them, the main function is the rich anthocyanins contained in black rice. Anthocyanins are compounds formed by the combination of anthocyanins and monosaccharides through glycosidic bonds.
Mouse experiment: Black rice can inhibit the increase of blood lipid.
There is an experiment on whether black rice can reduce blood fat. In the experiment, mice with defects and atherosclerosis were taken as the research objects. Atherosclerosis is an important factor leading to hyperlipidemia and a common complication of typical manifestations of hyperlipidemia.
White rice, black rice and control groups with different doses were set up. After a period of feeding, the mice who ate black rice found that the blood lipid level and the occurrence and speed of atherosclerosis had improved to some extent in the subsequent examination.
In the experiment, there was no significant difference in the weight of mice in each group, but the blood lipid level of mice eating black rice decreased to some extent.
The content of "bad" cholesterol in serum is reduced, which reduces the accumulation of cholesterol in the liver, promotes metabolic balance and helps cholesterol to be excreted more effectively.
However, at present, similar research only stays in animal experiments and lacks relevant clinical data. Therefore, proper consumption of black rice may bring the effect of lowering blood lipid, but it also varies from person to person, so it is not appropriate to give up lipid-lowering drugs for black rice.
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Insist on eating "black rice", or you can reap three benefits.
Keep a good mood
Among the B vitamins, there is a substance called oryzanol, which is good for improving depression and regulating mood. Usually, black rice can help to promote the formation of good mood and can also improve the problem of depression.
Good for kidney health
From the perspective of Chinese medicine, black people often eat some black food after entering the kidney, which can bring protection and maintenance to the kidney.
Black rice itself has certain benefits for kidney deficiency, white hair and hair loss. Although from the nutritional point of view, it has no direct function of tonifying kidney, but it is a dietary source of tonifying kidney, and regular consumption is helpful to nourish kidney health.
skin care
B vitamins in black honey can help maintain the normal function and health of the skin. Eating some black rice properly also has a great positive effect on the skin, which can not only adjust the skin color, but also prevent oral ulcers and other problems.
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Reminder: Although black rice is good, these four types of people should not eat more. It is not too late to know.
A person with indigestion
I didn't mention that black rice is rich in dietary fiber, and it's hard to digest if you can't digest it well.
Eating black rice often is prone to indigestion symptoms such as abdominal distension and abdominal pain, which not only can't preserve one's health, but can easily damage one's health.
People with high ketone levels
The copper content of black rice is relatively high. For friends with tall problems, eating black rice can easily lead to aggravation of illness, which is not conducive to personal health.
People who take tetracycline
Some components contained in tetracycline drugs will restrict and collide with some effective components in black rice.
At the same time, after entering the body, it is easy to synthesize some substances that are not good for health, which not only reduces the efficacy, but also damages health.
A person who has recovered from an illness.
For people who have recovered from illness, they are in a weak state and their gastrointestinal function has not returned to normal level. At this stage, their diet is mainly light and digestible.
However, black rice is not easily digested and absorbed by the human body. If you eat black rice, it will easily lead to the problem of overweight gastrointestinal burden of pregnant women on the first day, which is not conducive to recovery.
05
Black rice will fade when soaked in water. Is this fake black rice?
The red color of strawberries, the green color of leaves, the yellow color of oranges, the blue color of orchids and the black color of black beans are all produced by plant pigments.
There are two kinds of plant pigments, one is fat-soluble and the other is water-soluble.
The black color of anthocyanin black rice comes from its water-soluble plant pigment-anthocyanin. When plant cells are damaged, anthocyanins will seep out and dissolve into the external water, resulting in fading. In fact, this is not a fake, it is a normal phenomenon.
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How to eat black rice is healthier? Recommend two "golden partners" to try.
Cooking method: 50 grams of black rice is washed and 30 grams of lotus root is cut into sections. These two foods are cooked together and eaten once a day.
Efficacy: Drinking black rice lotus root porridge can bring the effect of strengthening the spleen and nourishing the stomach. Cooked lotus root has the effect of strengthening spleen and nourishing stomach, which is most suitable for the elderly with poor spleen and stomach, while cooking with black rice can enhance the effect of strengthening spleen and nourishing stomach.
Cooking method: 10 Jujube is peeled and cut into small pieces, and boiled with 50 grams of black rice and 60 grams of lean pork into porridge, which is used once a day.
Efficacy: From the perspective of Chinese medicine, jujube is sweet and has the effect of invigorating qi and nourishing blood. Pork is sweet and flat, which can replenish blood, nourish yin and moisten dryness. If porridge is cooked with black rice, it can bring very good effect of invigorating qi and nourishing blood.
Conclusion: Undeniably, black rice does have very strong health care value, but whether black rice can reduce blood fat or not, we all need to look at it with a rational attitude. Eating black rice healthily and reasonably can bring benefits to our health!