1. Before the physiological period: anti-acne and anti-spot.
A period of time before the physiological period begins, the increase of luteinizing hormone makes the endometrium hyperemia, and the secretion of endometrial glands increases, which leads to the change of hormones and the gradual instability of skin condition, and often appears dull, rough and oily. Because of poor metabolism, it is most likely to grow acne, long spots or edema; At this time, it is necessary to replenish water to strengthen metabolism and pay attention to sun protection, so that acne and dark spots have no chance to appear.
At the same time, strengthen cleaning and anti-acne, wash your face at least twice a day, and use a cleaning mask once a week for oily skin, so that dirt has no chance to remain; Acne products made of traditional Chinese medicine can be used in places where oil is easy to get out, which can sterilize acne and gently exfoliate.
2. Physiological period: reduce stimulation.
During menstruation, after cleansing in the morning and evening, use a mask with moisturizing effect to improve the dull and dehydrated skin. It is recommended to apply the mask one hour before going to bed, and then pat the face to absorb it. You can use the mask twice during menstruation.
3. After the physiological period: moisturizing and repairing.
During the oocyte stage, the metabolism is vigorous and the absorption capacity of the skin is extremely strong, which is the best opportunity to nourish the skin. After cleansing, pat the skin with nourishing moisturizing water, and then apply nourishing emulsion or cream.
4. Thoroughly clean.
Oil secretion in luteal phase is strong, which is easy to block pores after being polluted by external environment. In order to ensure the normal work of the skin, thoroughly clean the skin every morning and evening, and then pat the moisturizing water. Targeted oil control should be carried out for the parts that are easy to produce oil.
5. Eye massage.
Do eye massage around the eyes with eye cream every night, gently draw circles around the eyes, then gently buckle the eyes with your fingers, press the eye acupoints, and wash off the cold cream after massage. If the eyelid is swollen, you can soak two cotton pads in tea, and then take them out and apply them on the eyelid./kloc-Take them off after 0/0 minutes, which can eliminate eye fatigue, edema and dark circles during menstruation.
6. Take more rest and supplement iron.
Get plenty of rest and sleep. Eat more foods containing phytoestrogens such as spinach, vitamin B or soybeans to improve skin quality and reduce greasy foods.