Chicken feet-chicken feet have high nutritional value and are rich in calcium and collagen. Eating more can not only soften blood vessels, but also have cosmetic effects. Japanese researchers found that chicken feet contain four protein ingredients, which can effectively inhibit high blood pressure.

Chicken feet soup contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, vitamin C and so on. Has the effects of nourishing blood, promoting lactation, promoting blood circulation, stopping bleeding, and strengthening tendons and bones. It can promote the secretion of milk, help the recovery of uterus, promote the elimination of lochia and prevent postpartum hemorrhage.

Chicken feet are rich in fat, which can maintain body temperature and protect internal organs, provide essential fatty acids for human body, promote the absorption of these fat-soluble vitamins and increase satiety. Protein contained in it can maintain the balance of potassium and sodium in the body, eliminate edema and improve human immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development.

Chicken feet also contain a lot of copper. As we all know, copper is one of the indispensable trace elements for human health, which has an important influence on the healthy development and function of blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver, heart and other internal organs.

Chicken feet are rich in calcium and collagen, which can soften blood vessels and reduce blood lipid and cholesterol in human body after eating. At the same time, chicken feet also have the effect of beauty, which can enhance skin tension and eliminate wrinkles. A Japanese study also found that chicken feet contain four protein ingredients that can effectively inhibit high blood pressure, so eating some chicken feet in moderation is beneficial to lowering blood pressure.

References:

Baidu encyclopedia entry chicken feet _