His suggestion is to eat at most half an avocado every day, such as small tomatoes and watermelons. Be sure to send it because there is too much sugar.
That peach can be eaten at most one or half at a time, and you have eaten too much for four.
To lose weight is to avoid sweets, fruits, drinks, milk tea and so on. Drink more white water, at least two liters of water a day, in order to dilute your taste, control salt, sugar and oil, and control high-fat foods.
I usually cook vegetables in water and then add a little salt. I will eat boiled eggs, chicken breast, beef and fish, all of which are fatty and have no extra oil.
Eat more beans, lentils, chickpeas and black beans. If the glycemic index is below one, you will feel full.
High fiber vegetables, cruciferous vegetables, broccoli, kale, spinach, etc.
First of all, we know that the calorie of a peach is about 36 calories. Among ordinary fruits, peaches are relatively high in calories because of their high sugar content. But at the same time, peaches are high in nutritional value, rich in dietary fiber, and full of satiety, so they are the best products to lose weight.
But we want to lose weight. Running consumes the calories consumed by the body in a day. Only when you consume more calories than you consume in a day can you consume the calories stored in your body, thus achieving the goal of losing weight.
If you eat four peaches after exercise, it is about 150 calories. The sugar content of peaches is relatively high. When you sleep after eating, the sugar in your body will accumulate to form fat.
Finally, friends who want to lose weight and eat peaches had better eat them half an hour after meals or directly at dinner.
As far as the significance of fruit for weight loss is concerned, most fruits are rich in water and dietary fiber, so people are more likely to eat. So when we lose weight, eating some fruits properly can help us lose weight better. But when you lose weight, you must pay attention to the amount of fruit.
Why pay attention to quantity? For example, when the subjects are hungry, they eat four peaches at a time, and the energy per 100g of peaches is 5 1 kcal, and the basic calories of four medium-sized peaches are 408 kcal. Almost caught up with the calories of a meal.
And a medium-sized half watermelon is about 3kg. Although the energy of watermelon is low, it is only about 26 kcal per 100g, if the quantity is large, the basic half watermelon has 780 kcal. The calories far exceed the calories of a meal.
If you don't reserve the calorie gap of fruit when you lose weight, then eating more fruit than three meals will definitely make you fat. That is, "the less you lose, the fatter you get."
Why is it easy to get hungry when losing weight? It may be that there is no satiety when the diet is designed, plus a lot of exercise consumption, which leads to an increase in human demand for energy.
Improvement measures:
1, replace the staple food of three meals a day with coarse grains.
2. Ensure an egg and about 300g of milk every day. You can eat it at breakfast or with extra meals.
3, you can choose some chicken breast, low-fat fish, shrimp and so on. To ensure an adequate supply of high-quality protein.
4. Vegetables should be around 500-600g per day, among which dark vegetables account for more than 1/2. It is better to have more kinds of vegetables, such as Cruciferae or mushroom kelp.
5. Ensure a certain amount of bean products every day, such as tofu and bean skin.
6. The intake of fruit should be reduced. Generally, about 200-250g of fruit a day is basically suitable, that is, a medium-sized peach, and about 300g of watermelon is enough.
How to eat fruit when losing weight? 1, it's time to eat fruit
Generally speaking, fruits should be eaten before meals. When you have a strong appetite, you can pad it properly to delay hunger and avoid eating too fast or overeating at dinner.
2. Pay attention to "hot mine" when eating fruit.
Not all fruits are low in calories. Some fruits are not only low in calories, but also high in calories. For example, durian has 150 kcal per100g durian, while rice has only about 120 kcal per100g, while coconut meat has a higher calorie of100g.
I wish you success in losing weight!
I am Wei's nutritionist, and I know a little about losing weight every day. If you are interested in losing weight, you might as well pay attention to it.
Hello, I'm a nutritionist, Shi Rui, and I'll answer your questions.
First of all, losing weight requires reducing energy intake and increasing energy consumption. Let's look at the energy of four peaches first.
The energy of four peaches is 100g, that of one peach is 42kcal, that of a medium-sized peach is about 200g, and that of four peaches is 336kcal. After eating, you go straight to bed. At this time, it is easier to convert into fat and store it.
How much can half a watermelon grow? The energy of meat watermelon is relatively low, about 27kcal per100g. Although the energy of watermelon is lower than that of peach, the amount of watermelon eaten is large. Like the question asked by the subject, half a watermelon is about two kilograms, and two kilograms of watermelon is 270kcal. This is a small watermelon. If it is large, the energy will be multiplied. Do you dare to eat after running?
Can you lose weight by eating fruit? In fact, I have been emphasizing that eating fruit can't lose weight. Because fructose in fruit is very special, ordinary polysaccharide will be decomposed into glucose for energy supply when it enters the body, but fructose is easier to be converted into fat and stored, so fructose makes you gain weight quickly. This is why it is not recommended to eat fruit to lose weight, and it is not recommended to use fruit instead of dinner when losing weight. A good diet and reasonable exercise are the best ways to lose weight.
Consider my point of view carefully.
1, people's fatness is determined by eating, which is true, but it has nothing to do with time. Energy intake is less than energy output. Whenever you eat, you are thin. So it's not about time, it's about calories.
2. Fruit is indeed a high-quality carbohydrate to lose weight, but you can't eat too much. If you eat too much food, you will get fat.
3. If exercise before going to bed affects sleep, it is not a good thing for losing weight. All behaviors that affect sleep are not conducive to losing weight. A good sleep will help you lose weight faster.
Try not to eat before going to bed. The body needs rest and the stomach needs rest, so let them choose to rest at night.
5. Eating fruit with protein can reduce the Gi value of food without affecting blood sugar, so don't eat fruit alone.
The above is my opinion, I hope I can help you, and I hope you are getting thinner and thinner. Lose weight smoothly.
Easy to pile up. Peach belongs to a kind of fruit and also belongs to summer fruit. It is also rich in sugar and a certain amount of calories. Eat four peaches after running, that is, the body goes to sleep immediately, without consumption. Increase the burden on the stomach and intestines, and it will also lead to heat accumulation.
First, it is recommended to do it after running back. Running is an aerobic exercise, which will increase calorie consumption and improve metabolism. At the same time, after running, you will feel hungry because of energy consumption. It is suggested that you can choose to drink a cup of warm water or a cup of yogurt at this time, but it is recommended not to go to bed immediately after eating, but to wait for an hour before going to bed, so that the food can be digested and absorbed, and it can also play a role in reducing fat.
Second, besides running, we should pay attention to a balanced diet. Although running can help you lose weight, you should also pay attention to your diet. Choose low-calorie, high-fiber, rich food, eat 7 minutes full every meal, chew slowly, supplement enough protein, and cook by steaming, frying, stewing and boiling to avoid excessive calories.
The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet, and the essence of a balanced diet is the collocation of three meals a day. Therefore, diet is the basis of weight loss, and exercise is the auxiliary to consume more or less calories.
Therefore, weight loss should be based on diet, supplemented by exercise.
Of course, all four peaches are not low in calories, not to mention that you eat so late and go to bed after eating?
You know, if you want to lose weight, you should eat less fruits, especially watermelons, grapes and fruits with high sugar content! Fruit can be eaten with breakfast! You can eat some protein food when you are hungry after running! It's too late, it's still not recommended, so you must eat protein food for dinner and be hungry! After exercising at night, drink some milk or a few mouthfuls of water when you are hungry, and fall asleep soon! Tell yourself that being hungry is burning fat [yi tooth]
Hee hee! Why do you eat so much?
Watermelon is too sweet, you'd better not eat it. Peaches, just eat one at night. Eat four?
How do you eat? Jesus, Lulu!
First of all, I think it's great that you have such good exercise habits! ! !
Secondly, I don't think it matters much if eating fruit so late is just to maintain my weight. If you want to lose weight further, you should consider changing it; After all, peaches and watermelons are fruits with high sugar content.
If you want to lose weight further, I suggest:
1) gradually change this habit. First, gradually reduce the amount of fruit every time, and gradually do not eat or eat a little after exercise;
2) Switch to "fruits" with lower calories, such as tomatoes and cherry tomatoes; Low calorie, and can be eaten as fruit, of course, provided that you can't eat too much;
If you want to lose weight, you have to consume intake.
First of all, you should know how much exercise you do and how many calories you consume in a day.
Taking running as an example, jogging for 9km/h consumes 650 calories per hour. 12km/h, consuming 700 calories per hour.
Take peaches as an example. A peach has about 83 calories, 4*83=332 calories. The calories in fruits are relatively low.
This seems to consume intake, but we should not just look at the numerical value, but analyze the specific problems. For example, is your diet high in calories? There is also the time of intake, which is not conducive to losing weight before going to bed. Generally speaking, we can't just look at the calorie of fruit after exercise, nor can we use this value to test today's weight loss effect. Therefore, it is recommended to eat more low-calorie foods in daily life. After exercise, you can choose vegetable juice or foods with strong satiety to control your appetite, such as potatoes.
The most important thing to lose weight is to keep your mouth shut and open your legs. Control your desires, manage your body and form good habits. Here, I also wish the topic owner to achieve your goal as soon as possible. Come on, you can do it!