Exercise:
1. Soak Coicis Semen in clear water for 5 minutes, wash it, pour 8 cups of water into the pot, put Coicis Semen and ginkgo into it, bring it to a boil with high fire, and simmer for 1 hour.
2. Wash the yuba, cut into pieces, add it, simmer for one hour, and add appropriate amount of sugar.
Efficacy: nourishing yin and moistening throat, relieving fatigue and dryness, clearing away heat and reducing fire.
The materials of snow ear corn syrup: 2 sweet corns, 2 earth crystal sugar, 8 Chinese dates, 5 bowls of snow ear 15g and water.
Exercise:
1, the tremella is soaked in clear water, pedicled and torn into small flowers.
2. Wash the sweet corn and cut off the corn kernels.
3, red dates and medlar are washed, red dates are pitted, and medlar is slightly soaked.
4. Boil the water, add the tremella, red dates and medlar, and cook for 40 minutes on low heat until the tremella is soft and rotten.
5. Add rock sugar and corn kernels and cook for another 20 minutes.
Efficacy: clearing away heat and moistening dryness, nourishing yin and moistening lung, resisting wrinkle and enriching blood, caring skin and resisting aging.
Red bean lotus seed syrup material: fresh lotus seed 150g, red bean 200g, a little dried tangerine peel, and appropriate amount of rock sugar.
Exercise:
1. Wash red beans and soak them in clear water for 3-5 hours.
2. The dried tangerine peel is soaked in warm water.
3, lotus seeds are shelled and washed.
4. Add water and dried tangerine peel to the pot and boil. Add red beans and cook for 20 minutes.
5. Add fresh lotus seeds and cook until the red beans are soft.
6. Finally, add rock sugar.
Efficacy: invigorating spleen, stopping diarrhea, promoting diuresis, relieving swelling, clearing away heat and toxic materials, invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi.
Simi Tangyuan syrup materials: Simi, glutinous rice flour, 1 egg, a little medlar seeds, and a proper amount of rock sugar.
Exercise:
1. Bring water to a boil, add sago, and simmer.
2. When cooking sago, you can knead the glutinous rice balls into balls, stir them with warm water and glutinous rice flour, as long as they can be kneaded into balls, which are probably bigger than glass marbles.
3. When the sago is cooked until it is translucent, add the glutinous rice balls, roll down slightly, add a little cold water and roll again.
4. Roll the glutinous rice balls until they float, add sugar and Lycium barbarum, boil until boiling, turn off the fire, immediately beat in the eggs, scoop some glutinous rice balls and sago on the egg noodles, let stand for a while, and then pour the eggs and sugar water into the bowl.
Efficacy: Warming the stomach and strengthening the spleen, nourishing the heart and calming the nerves.
2 What apricots are the fruits that moisten the lungs in autumn? Apricots are rich in phosphorus, iron, potassium, calcium and other vitamins, with low fat content and very high nutritional value. They are also nourishing products. Apricot is not only what we often say, but also has the effects of moistening lung and resolving phlegm, clearing away heat and toxic materials, promoting fluid production and quenching thirst.
Sugarcane moistening lung Sugarcane is the only fruit used for stems, and it also contains the most fiber (including non-dietary fiber) in fruits. Sugarcane is rich in water and mild in nature. Entering the lung and stomach meridian has the effects of clearing away heat and promoting fluid production, nourishing and moistening the lung, moistening dryness and resolving phlegm. Can be used for treating cough due to lung heat, asthma with excessive phlegm, and dry mouth and throat.
Pear Runfei Pear has the reputation of "the Sect of Hundred Fruits", which is sweet, cool and nutritious. It is the first choice fruit for moistening lung. It tastes crisp and sweet, and has the effects of clearing away heat, promoting fluid production, moistening lung, resolving phlegm, moistening dryness and detoxicating. If you drink pears and sugarcane juice together, the effect will be better.
Persimmon moistening lung Persimmon is sweet, astringent and cold. It is rich in essential nutrients such as sucrose, glucose, protein, carbohydrate, carotene, vitamin C, calcium and iron, and has the effects of clearing away heat and moistening lung, relieving cough and resolving phlegm, nourishing yin and moistening dryness, invigorating spleen and benefiting stomach. For people with hot cough and excessive phlegm, eating persimmons can effectively moisten the lungs and resolve phlegm.
Grapefruit Runfei Chinese medicine believes that grapefruit is sweet in taste and cold in nature, belonging to lung and spleen meridians, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestines, enriching blood and strengthening spleen. Grapefruit is a good fruit for nourishing lung and relieving cough after a cold in winter. Eating too much grapefruit is easy to get cold stomach. It's best to add honey to make honey grapefruit tea, which has better lung moistening effect.
Olives moisten the lungs Olives, also known as olives, are rich in nutrients, especially the fruits of olives are rich in calcium and vitamin C, which is beneficial to people. Chinese medicine believes that olive is flat and enters the lung and stomach meridian, which is called "the fruit of lung and stomach". It has the effects of moistening lung, resolving phlegm, clearing away heat, relieving sore throat, promoting fluid production and removing toxic substances, and can be used for treating sore throat and cough caused by lung heat.
3 Runfei Cough What kind of tea do you drink? Pear Runfei Tea Material: 3 water pears and the right amount of honey.
Practice: Wash the pears with clear water, peel and cut into pieces, then put them in a pot, add water to boil, add honey to taste, and make tea for drinking.
Efficacy: promoting fluid production to quench thirst, moistening lung and clearing heart, resolving phlegm and relieving cough. Suitable for people with fever, polydipsia, thirst and aphonia.
Tea material for clearing away qi and resolving phlegm: herbal decoction, fine tea 30g, Schizonepeta tenuifolia spike 15g, cuttlebone 3g, and proper amount of honey.
Practice: Mix the four herbs evenly, take 3g powder each time, brew with boiling water for 10 minute, and add a little honey to make tea for drinking.
Efficacy: clearing away lung-heat, resolving phlegm and relieving cough, which can be used to treat cough, shortness of breath, excessive phlegm or chronic cough, and unpleasant expectoration.
Materials of lung-moistening and phlegm-resolving tea: 500g of Chinese gallnut, 30g of green tea powder, fermentor120g.
Practice: First, smash gallnut into fine powder, put it into green tea powder and fermenter and mash it evenly, spread it out, flatten it with a grinding tool, or cut it into blocks about 3 cm square and weighing about 5 g with a knife, ferment it until the surface grows white frost, then take it out, dry it and store it for later use. Take one tablet at a time and brew with boiling water twice a day.
Efficacy: moistening lung and relieving cough, clearing heat and resolving phlegm, promoting fluid production and quenching thirst. Can be used for treating lung yin deficiency, chronic expectoration, sore throat and itching, pulmonary tuberculosis, and acute and chronic pharyngitis.
Orange tea material: one piece of orange, about 3 to 6 grams, 4.5 grams of green tea.
Practice: put oranges and green tea in a cup, brew with boiling water for a while, then steam in a boiling water pot for 20 minutes, one dose a day, for making tea.
Efficacy: moistening lung and resolving phlegm, regulating qi and relieving cough. It can be used for treating cough with excessive phlegm and sticky phlegm.