Fruit and vegetable juice is very nutritious, but it should be drunk scientifically and reasonably, otherwise not only the nutrition can not be fully absorbed, but also it will be harmful to the body. For example, putting some olive oil when squeezing carrot juice can make carotene fully absorbed. When squeezing spinach juice, you should first scald the spinach in boiling water, because raw spinach contains a lot of oxalic acid. Cucumber should not be juiced with fruit, because cucumber will destroy vitamin C in fruit. The nutrition recipe is as follows: 1. Raw materials of honey milk juice: honey 1 spoon, milk 100g, banana 1 root and half an apple. Production: Cut peeled bananas and apples into small pieces, and put milk, honey, bananas and apples into a juicer for juicing. Efficacy: it can stimulate appetite and promote defecation, and has certain curative effect on people with loss of appetite and dry stool. 2. Mango coconut juice raw materials: mango 1, coconut 1, banana 1, half a spoon of honey, cocoa kernel 1 spoon, milk 150g. Production: put mango, banana and cocoa kernel into a juicer to juice, and then pour coconut juice, honey and milk. Efficacy: Cool and refreshing, especially suitable for people who don't think about eating and sleeping in summer. 3. Fresh ginger and orange juice Ingredients: 2 oranges, 65438+ 0 slices of fresh ginger and 2 apples. Production: Peel fresh ginger and oranges, cut apples into small pieces, and then juice them together. Efficacy: Spleen strengthening, appetizing and dehumidification, which is very beneficial for those who have recovered from a cold to restore their appetite. 4. Raw materials of apple radish juice: apple 1 piece, half carrot, milk 150g, and a little honey. Production: Wash carrots and apples, peel and core apples, then cut them into small pieces and put them into a juicer for juice, then add milk and honey and mix well. Efficacy: Rich in vitamins A, C and pectin, it is a summer drink suitable for all ages. 5. Vegetable apple juice Raw materials: 200g Chinese cabbage, 2 apples, celery 1 root. Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice. Efficacy: slimming, cholagogic, refreshing and beautifying. Oranges, apples, grapes, Sydney, watermelons, etc. , will do. Combined, banana+vanilla ice cream; Papaya+fresh milk; Apple+pear+mango; Kiwi+celery+Huiyuan orange juice; ..... You can try which tastes good. Fruit has all its functions. Natural fruits and vegetables can protect the skin. They contain vitamin C and a lot of water. These foods contain natural fragrance, so the effect of beauty and skin care is better. Specific: Carrot apple juice Raw materials: 4 carrots and 2 big apples: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately. Efficacy: This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice. β-carotene, folic acid, vitamin C, calcium, pectin, magnesium, potassium and phosphorus. Vitamin B 1, vitamin B2, vitamin B3, vitamin B6 and vitamin e, copper, iron and zinc. Douban apple juice raw materials: 1/2 put douban and 3 sweet apples. Practice: Wash raw materials, juice and drinks. Efficacy: This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives. β-carotene, pectin, folic acid, sodium, iron, calcium, magnesium, phosphorus, potassium, vitamin C and vitamin E, B vitamins, zinc and copper. Rubus apple juice Ingredients: 1 basket of raspberries, 3 apples, 1 banana Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately. Efficacy: This is a bright pink juice, but it is not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep. β-carotene, vitamin H, chlorine, pectin, folic acid, calcium, iron, magnesium, phosphorus, potassium and vitamin C. Other B vitamins, vitamin E, copper and zinc. Apple pineapple ginger juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples Practice: peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready. Efficacy: This is a thick, milky mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell. Chinese cabbage, celery and apple juice raw materials: 200g Chinese cabbage, 2 apples, celery 1 root. Production: Wash and chop Chinese cabbage and celery stalks, cut apples into pieces, and then put them into a juicer for juice. The effects are as follows: losing weight, benefiting gallbladder, refreshing and beautifying. First, carefully choose the fruits and vegetables that are juiced. First, make sure they are fresh. At the same time, before juicing, be sure to put the fruits and vegetables in. Second: Wash the fruits and vegetables, peel them, cut them into small pieces, and then put them into the juicer for juicing, so that the juicer can work normally. Third: drink it immediately after juicing, because the nutrients of fruits and vegetables are easy to lose their function in the air, and the freshly squeezed ones will be fresher, which is conducive to human absorption. |||||| Fruit and vegetable Bai Bao juice method: celery, lettuce, lettuce, rape, Chinese cabbage, apples, oranges, pineapples, honey, etc. Wash, peel and cut into pieces, wash and cut into pieces vegetables, stir the juice with a blender and season with honey. Tip: 1 time every day. The best time to take it is after getting up in the morning or half an hour before meals. Insisting on drinking can receive magical beauty and fitness effects, and has the functions of moistening the intestines, relaxing bowels and removing body odor. ● Practice of tomato and plum juice: After the tomatoes are washed and cut into pieces, put them into a blender, add cold water, lemon juice, plum juice and honey, and stir well. Then, after the juice is filtered with a strainer, it can be poured into a cup filled with ice cubes for drinking. It is suggested that Prunus mume can not only promote metabolism, eliminate fatigue and prevent anemia, but also resist aging and inhibit colds. ● Mango yogurt juice practice: cut the orange in half after washing and squeeze out fresh orange juice for later use. After peeling and coring mango, put the mango pulp into a blender, add yogurt, prepared orange juice and cold water, stir well, and then put it into a cup to drink. Tip: Yogurt contains more lactic acid, organic acid, protein, folic acid and monosaccharide than milk, which is more easily absorbed by human body. In the cool early autumn, drinking a cup of mango yogurt juice not only has the function of health preservation, but also adds a flavor different from dairy products. ● Strawberry and kiwi fruit juice method: firstly, freeze strawberries and peeled kiwi fruit, then put them into a blender and break them with ice cubes, and then drink them. Tip: Kiwi, known as the "holy vitamin", not only has the effect of whitening and beautifying, but also has the effect of calming the nerves. Kiwi fruit itself tastes like a mixture of strawberry and pineapple, and its sweet and sour taste is naturally wonderful. ● Super VC Whitening Juice Practice: Wash oranges and lemons first, squeeze out fresh juice, wash strawberries, remove pedicels and leave pulp, put strawberries and fresh juice in a blender, add honey and ice cubes and mix well, then pour them into a cup to drink. Tip: VC in lemon is the best among fruits. Drinking alone is too sour, so adding oranges rich in VC is a cup of super VC and delicious whitening juice. ● Mango, orange and apple juice: 2 mangoes, half an orange and 0 apples/kloc/piece, washed, peeled and cut into pieces, put into a blender, add 250 ml of water, and add a proper amount of honey after beating. Tip: Mango, orange and apple are rich in vitamin C and fiber, which can promote metabolism and purify intestines. Therefore, drinking more can make skin white and red, tender and smooth, and even better, it has a good slimming effect. ● Method of making kiwifruit pineapple apple juice: 2 kiwifruit, half pineapple, apple 1 piece, washed, peeled, cut into pieces, put into a blender, add 250 ml of water, and add a proper amount of honey after beating. Tip: All three fruits are rich in vitamin C and fiber, which can help defecate and eliminate wastes and toxins in the body. The detoxification effect is excellent, and it can also effectively enhance human immunity. Drinking it can naturally beautify the skin and slim down. ● Watermelon pineapple lemon juice method: juice half a lemon for use. 200 grams of watermelon and pineapple 100 grams were washed and peeled, juiced with a juicer, poured into a cup and added with lemon juice. Tip: Lemon is rich in vitamin C and citric acid, which is a holy product for whitening and slimming. Watermelon is rich in vitamin C and lycopene, and also contains phosphorus, calcium, sodium, fiber and rich water, which can promote diuresis and drainage, and is beneficial to weight loss and whitening. Pineapple contains vitamins E and C, as well as sodium, calcium, iron, manganese and crude fiber. These three fruits are beneficial to skin whitening and slimming. ||||| Of course, you should choose some vitamins with more water. For example, apples, oranges and watermelons are all very good ||| It is best to eat them directly in Changsha Jiujiu online supermarket.