What are the benefits of fennel seedlings? 1.
Fennel oil is the main component of fennel seedlings. Fennel oil can promote the secretion of various digestive juices in the body and enhance gastrointestinal peristalsis, which not only helps digestion, but also helps to eliminate gas accumulated in the gastrointestinal tract.
2. analgesic and antibacterial
Fennel oil also has analgesic and antibacterial effects. Fennel seedlings poured with juice or mashed into mud for external application can effectively treat malignant carbuncle and other diseases.
appetizer
Fennel seedlings are also quite effective in treating anorexia in children. Children who don't like eating often eat fennel seedlings, which can obviously improve anorexia.
The efficacy and function of fennel seedlings. Fennel is also called shredded vegetables. It is the tender stem of Foeniculum vulgare, which is cultivated all over China. Fennel is rich in nutrients, including protein, fat, carbohydrate, calcium, phosphorus and iron. It also contains anisidine, cinnamic acid, caffeic acid, anisic acid, syringic acid and malic acid. Fennel has many functions, among which anisic acid and cinnamic acid have antibacterial and antifungal effects. Fennel stems and leaves are rich in copper, which can promote the transformation of melanin into melanin and have the effect of blackening hair.
nutritional ingredient
Fennel is rich in nutrition. According to the determination, every 100g fennel contains 4 18.4 kj of heat energy, 2.6g of carbohydrate, 2.5g of protein, 0.7g of ash, 0.6g of dietary fiber, 0.4g of fat, 0.86.3mg of sodium/kloc-0. Iron 1.2 mg, zinc 0.73 mg, manganese 0.3 1 mg, copper 0.04 mg, selenium 0.77 mg, vitamin C26 mg and vitamin E0.94 mg.
Medicinal value
Modern pharmacological studies show that fennel has anti-ulcer and analgesic effects, and fennel oil has different degrees of antibacterial effects. It can stimulate gastrointestinal nerves and blood vessels, promote the secretion of saliva and gastric juice, stimulate appetite and help digestion. It is more suitable for dietotherapy for patients with spleen and stomach deficiency cold, colic and dysmenorrhea. Aniline can promote the maturation of bone marrow cells, release human peripheral blood, and obviously increase white blood cells, mainly neutrophils, which can be used for leukopenia.
Chinese medicine believes that fennel is sweet, pungent and warm, and has the effects of expelling wind, regulating qi and relieving pain. Indications are chest pain, abdominal flatulence, abdominal pain and hernia. Pharmacological studies have proved that fennel has antibacterial and antifungal effects. Fennel is rich in copper, which has the effect of blackening hair and has a good curative effect on vitiligo.
Common eating methods of fennel seedlings and fennel buns
Ingredients: fennel, pork, flour, yeast, oil and salt.
Exercise:
1. After the fennel root is cut off, it is washed for use;
2. Hot pot consumes oil. Add fennel and minced meat, stir well and season with salt;
3. After the flour is kneaded into smooth dough with yeast and warm water, cover it with cloth to make it double;
4. Cut into pills with uniform size, roll the skin and wrap them in turn;
5. Put cold water in the pot for half an hour and simmer for about 5 minutes.
Fennel cake
Ingredients: flour, dried fungus, fennel, eggs, oil, salt, ginger and sesame oil.
Exercise:
1. Add yeast to flour to make dough. The dough should be softer and fermented to twice its size.
2. Chop the ginger, wash and chop the fennel, wash and chop the fungus hair, and fry the eggs, egg whites and yolk respectively;
3. Put them together, add oil and mix well, then add salt and sesame oil and mix well;
4. Knead the fermented dough evenly, exhaust, divide it into small pieces, roll it into dough, and add stuffing;
5. Wrap it like a steamed stuffed bun, squash it, put it in an electric baking pan, and wait for the prompt to take it out.
Note: avoid overeating, overeating is easy to hurt your eyes and get sores; Tuberculosis, diabetes, Sjogren's syndrome, menopausal syndrome and other people with yin deficiency and internal heat are not suitable for eating; Moldy fennel is not suitable for eating.